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grew).</image:caption></image:image><lastmod>2019-10-04T18:08:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2019/09/29/recipe-curiosity/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/09/zero.jpg</image:loc><image:title>zero</image:title></image:image><lastmod>2019-09-29T13:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2019/09/11/musings-zen-haircut/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/09/scissors-red.jpeg</image:loc><image:title>scissors 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of Cova Fumada from my perch behind the sink.</image:caption></image:image><lastmod>2019-04-18T02:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2019/03/21/trip-cinderella/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/03/img_9370.jpg</image:loc><image:title>IMG_9370</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/03/img_9382.jpg</image:loc><image:title>IMG_9382</image:title></image:image><lastmod>2019-03-21T23:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2019/03/17/dignity-feldenkrais-ferri/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/03/screen-shot-2019-03-16-at-10.07.40-pm.png</image:loc><image:title>Screen Shot 2019-03-16 at 10.07.40 PM</image:title></image:image><lastmod>2019-03-17T14:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2019/02/19/barcelona-stairmaster/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/02/fullsizeoutput_18ca.jpeg</image:loc><image:title>fullsizeoutput_18ca</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/02/img_8884.jpg</image:loc><image:title>IMG_8884</image:title><image:caption>Staircase with rest area</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/02/img_8879-e1550526710962.jpg</image:loc><image:title>IMG_8879</image:title></image:image><lastmod>2019-02-19T19:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2019/02/10/barcelona-base-camp/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/02/p1020375.jpg</image:loc><image:title>P1020375</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/02/p1020433.jpg</image:loc><image:title>P1020433</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2019/02/p1020431.jpg</image:loc><image:title>P1020431</image:title></image:image><lastmod>2019-02-14T18:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/08/21/looking-feldenkrais/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/4374903704_a56d26e322_z.jpg</image:loc><image:title>4374903704_a56d26e322_z</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/11783131-travel-navigation-sea-ocean-journey-adventure-map-telescope-compass.jpg</image:loc><image:title>11783131-travel-navigation-sea-ocean-journey-adventure-map-telescope-compass</image:title><image:caption>Some Feldenkrais materials can't be easily found with high-tech search tools</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/map-and-spyglass.jpg</image:loc><image:title>map and spyglass</image:title></image:image><lastmod>2018-12-01T22:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/11/20/uber-algorithm/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/11/car-image.png</image:loc><image:title>car image</image:title></image:image><lastmod>2018-11-22T02:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/10/07/ambition-invisible/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/10/ambition.jpg</image:loc><image:title>ambition</image:title></image:image><lastmod>2018-11-07T17:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/10/31/we-are-all-skeletons/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/10/skeletons-e1541009958348.jpg</image:loc><image:title>skeletons</image:title></image:image><lastmod>2018-10-31T19:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/10/28/megyn-kelly-halloween/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/10/screen-shot-2018-10-27-at-2-31-56-pm.png</image:loc><image:title>Screen Shot 2018-10-27 at 2.31.56 PM</image:title></image:image><lastmod>2018-10-28T13:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/06/16/felden-questing-or-adventures-in-functional-integration/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/5donation.jpeg</image:loc><image:title>5donation</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/skeleton-coloring-pages-printable.gif</image:loc><image:title>Skeleton-Coloring-Pages-Printable</image:title><image:caption>Your skeleton is your friend!  Let it hold you up, give your muscles a rest.</image:caption></image:image><lastmod>2018-10-25T17:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/10/01/catch-22-female/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/09/catch-22.jpg</image:loc><image:title>catch 22</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/09/anger-image.jpg</image:loc><image:title>anger image</image:title></image:image><lastmod>2018-10-01T18:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/09/27/america-booze/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/09/3381952049_122539e7bd_b.jpg</image:loc><image:title>3381952049_122539e7bd_b</image:title><image:caption>Image credit: https://www.flickr.com/photos/kymis/ </image:caption></image:image><lastmod>2018-09-28T18:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/09/12/world-needs-naomi-osakas/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/09/osaka.jpg</image:loc><image:title>osaka</image:title></image:image><lastmod>2018-09-13T02:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/09/04/fungus-functional-integration/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/p1010026.jpg</image:loc><image:title>P1010026</image:title></image:image><lastmod>2018-09-04T22:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/11/02/brody-feldenkrais/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/the-elusive-obvious.jpg</image:loc><image:title>the elusive obvious</image:title></image:image><lastmod>2018-08-24T04:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/08/14/obsessed-ronell/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/nyu.png</image:loc><image:title>nyu</image:title></image:image><lastmod>2018-08-14T22:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/22/facing-fear-one-flip-turn-at-a-time/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/flip-turn.jpg</image:loc><image:title>flip turn</image:title><image:caption>A decade of fear resolved in 30 minutes.</image:caption></image:image><lastmod>2018-08-14T03:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/donate/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/thank-you-red-heart1.jpg</image:loc><image:title>Thank-You-Red-Heart1</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/donate-image.jpg</image:loc><image:title>donate-image</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/tipjar1.jpg</image:loc><image:title>tipjar</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/tipjar.jpg</image:loc><image:title>tipjar</image:title></image:image><lastmod>2018-08-13T20:42:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/2015/04/14/on-giving-up-facebook-for-eight-days/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/facebreak.jpg</image:loc><image:title>facebreak</image:title></image:image><lastmod>2018-08-13T18:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/07/12/speeding-ticket-as-spiritual-teacher/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/07/img_3187.jpg</image:loc><image:title>IMG_3187</image:title><image:caption>Speeding ticket. Busted or enlightened? </image:caption></image:image><lastmod>2018-08-13T16:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/08/02/transit-adventure/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/08/downtownbostonpublictransportationmbtamap.jpg</image:loc><image:title>DowntownBostonPublicTransportationMBTAMap</image:title></image:image><lastmod>2018-08-13T16:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/02/09/the-power-of-e-pericoloso-sporgersi/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/02/it-is-dangerous-to-lean-out-300x100.jpg</image:loc><image:title>it-is-dangerous-to-lean-out-300x100</image:title></image:image><lastmod>2022-09-12T04:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/06/03/feldenkrais-roll-your-eyes-change-your-world/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/lattice_eyes_without.jpg</image:loc><image:title>Lattice_eyes_without</image:title></image:image><lastmod>2018-08-12T20:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/17/i-love-you-i-hate-u/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/i-hate-u-graphic.jpg</image:loc><image:title>i-hate-u-graphic</image:title></image:image><lastmod>2018-08-12T20:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/05/06/feldenkrais-greatest-hits/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/05/roll-your-eyes-clipart-4.jpg</image:loc><image:title>roll-your-eyes-clipart-4</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/05/eye_image.jpg</image:loc><image:title>eye_image</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/05/moshe_feldenkrais_jpeg.jpg</image:loc><image:title>Moshe_Feldenkrais_JPEG</image:title></image:image><lastmod>2018-08-12T20:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/11/tendonitis-as-spiritual-teacher/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/donate-now-red-heart3.jpg</image:loc><image:title>Donate-Now-Red-Heart3</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/puppetji.jpg</image:loc><image:title>Puppetji</image:title><image:caption>If a puppet can be a guru, so can an injury.</image:caption></image:image><lastmod>2018-08-12T20:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/07/20/habits-hiding/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/07/tiffany-habit.jpeg</image:loc><image:caption>Credit: Tiffany Sankary (used with permission)</image:caption></image:image><lastmod>2018-07-20T20:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/the-wisdom-daily/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/01/fullsizeoutput_e90-e1517441287755.jpeg</image:loc><image:caption>Published January 30, 2018</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/hawk-photo.jpg</image:loc><image:title>Red-tailed Hawk and a Misty Morning Sunrise.</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/istock-641252404.jpg</image:loc><image:title>woman and gray hair with worried stressed face looking down</image:title><image:caption>Published September 25, 2017</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/close-to-bone-image.jpg</image:loc><image:title>close to bone image</image:title><image:caption>Published November 15, 2016</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/walk-doubt-image.jpg</image:loc><image:title>walk doubt image</image:title><image:caption>Published January 21, 2016</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/gratitude-image.jpg</image:loc><image:title>gratitude image</image:title><image:caption>Published  July 26, 2016</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/car-accident-image.jpg</image:loc><image:title>car accident image</image:title><image:caption>Published October 19, 2016</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/ritratto_ett-okj.jpg</image:loc><image:title>Ritratto_Ett-okj</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/feldenkraisface-e1574110903741.jpg</image:loc><image:title>feldenkraisface</image:title><image:caption>Published March 7, 2017</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/colonoscopy-image.jpg</image:loc><image:caption>Published April 4, 2017</image:caption></image:image><lastmod>2018-07-19T20:58:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/2018/07/13/shambhala-too/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/07/when-things-fall-apart.jpg</image:loc><image:title>when things fall apart</image:title></image:image><lastmod>2018-07-19T20:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/11/05/feldenkrais-the-wine-tasting-of-movement/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2018-07-11T15:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/03/21/right-track/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/03/tradingontherighttrack.png</image:loc><image:title>TradingontheRightTrack</image:title></image:image><lastmod>2018-07-10T17:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/02/11/feldenkrais-illustrated-tiffany-sankary/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/01/norman-doidge-cover.jpeg</image:loc><image:title>Norman Doidge Cover</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/01/feldenkrais-illustrated-final-front-cover36.jpg</image:loc><image:title>406 page cover Feldenkrais illustrated revision 26 - new element</image:title></image:image><lastmod>2018-07-10T17:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/04/15/feldenkrais-and-freedom/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/foot-prints-e1397449533793.jpg</image:loc><image:title>Foot prints</image:title></image:image><lastmod>2018-07-09T21:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/05/22/feldenkrais-are-you-willing-to-suck/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/sucking.jpg</image:loc><image:title>Sucking</image:title></image:image><lastmod>2018-07-09T21:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/08/29/feldenkrais-food-old-habits-die-hard/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/08/food-glorious-food.jpg</image:loc><image:title>food-glorious-food</image:title></image:image><lastmod>2018-07-09T21:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/08/29/feldenkrais-video/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/moshe_feldenkrais3salon.jpg</image:loc><image:title>moshe_feldenkrais3salon</image:title></image:image><lastmod>2018-07-09T21:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/06/10/feld-zen-krais-doing-and-not-doing/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/keep-calm-and-don-t-do-it-2.png</image:loc><image:title>keep-calm-and-don-t-do-it-2</image:title></image:image><lastmod>2018-07-09T21:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/04/08/finding-feldenkrais-or-maybe-it-found-me/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/moshe-feldenkrais-quote-2.jpg</image:loc><image:title>Moshe-Feldenkrais-Quote-2</image:title></image:image><lastmod>2018-07-09T21:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/05/28/feldenkrais-small-distinctions-big-differences/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/startrek4.jpg</image:loc><image:title>startrek4</image:title><image:caption>Thanks to Feldenkrais, I'm now a Trekkie, able to use a fork in my right hand.</image:caption></image:image><lastmod>2018-07-09T21:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/08/15/humpty-dumpty-and-the-beauty-of-feldenkrais/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/08/humpty-dumpty.jpg</image:loc><image:title>humpty-dumpty</image:title></image:image><lastmod>2018-07-09T21:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/12/04/feldenkrais-goulash/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/img_7078.jpg</image:loc><image:title>IMG_7078</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/img_7076.jpg</image:loc><image:title>IMG_7076</image:title></image:image><lastmod>2018-07-09T21:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/04/28/feldenkrais-cartography-of-the-self/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/1200px-claudius_ptolemy-_the_world.jpg</image:loc><image:title>1200px-Claudius_Ptolemy-_The_World</image:title></image:image><lastmod>2018-07-09T21:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/06/11/bourdain-soul-food/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/06/img_7863.jpg</image:loc><image:title>IMG_7863</image:title><image:caption>Proud cook in Essaouira, Morocco, serving vegetable croquettes.</image:caption></image:image><lastmod>2018-06-11T20:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/06/04/when-things-come-to-an-end-finally/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/06/done.gif</image:loc><image:title>done</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/06/img_2631.jpg</image:loc><image:title>IMG_2631</image:title></image:image><lastmod>2018-06-05T20:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/commentscontact/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/remnants-envelope.jpg</image:loc><image:title>Remnants Envelope</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/donate-4.jpg</image:loc><image:title>donate 4</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/donate-3-copy.jpg</image:loc><image:title>donate 3 copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/donate-2-copy.jpg</image:loc><image:title>donate 2 copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/comments-menu-copy-greyscale.jpg</image:loc><image:title>Comments menu</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/comments-menu-copy.jpg</image:loc><image:title>Comments</image:title></image:image><lastmod>2018-05-26T17:58:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/privacy/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/05/privacy.jpeg</image:loc><image:title>Privacy</image:title></image:image><lastmod>2018-05-26T01:23:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/2018/04/10/want-to-deletefacebook-the-feldenkrais-method-can-help/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/04/40992060262_1998e87cb8_h.jpg</image:loc></image:image><lastmod>2018-04-11T22:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/03/27/reverse-culture-shock-morocco-ma/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/dscn5044-e1521853962206.jpg</image:loc><image:title>DSCN5044</image:title><image:caption>Moroccans love to share tea. </image:caption></image:image><lastmod>2018-03-27T16:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/02/13/impermanence-marrakech/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/02/fullsizeoutput_121f.jpeg</image:loc><image:title>fullsizeoutput_121f</image:title><image:caption>The entrance to my neighborhood. One has to go with the flow! </image:caption></image:image><lastmod>2018-03-13T19:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/02/15/marrakesh-hammam/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/02/fullsizeoutput_127a.jpeg</image:loc><image:title>fullsizeoutput_127a</image:title><image:caption>Marrakesh has endless mysterious doors. Behind this one is the hammam.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/02/fullsizeoutput_126d-e1518631775535.jpeg</image:loc><image:title>fullsizeoutput_126d</image:title><image:caption>There are many mysterious doors in Marrakech. Behind this one is a women's hammam.</image:caption></image:image><lastmod>2018-03-11T16:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/03/02/primal-power-street-food/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/fullsizeoutput_11ec.jpeg</image:loc><image:title>fullsizeoutput_11ec</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/fullsizeoutput_113d.jpeg</image:loc><image:title>beef tangia</image:title><image:caption>Pots of beans and beef tangia, a Marrakesh specialty. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/fullsizeoutput_1162.jpeg</image:loc><image:title>fullsizeoutput_1162</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/fullsizeoutput_12c4.jpeg</image:loc><image:title>night market</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/fullsizeoutput_14b1.jpeg</image:loc><image:title>fullsizeoutput_14b1</image:title><image:caption>Bessara, fava bean soup. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/fullsizeoutput_12d1.jpeg</image:loc><image:title>duck or turkey with pepper on the side</image:title><image:caption>Turkey street food caps a day of fine eating. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/img_7755.jpg</image:loc><image:title>IMG_7755</image:title><image:caption>Sheep feet. My only street food "fail". </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/img_7757.jpg</image:loc><image:title>IMG_7757</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/img_7807.jpg</image:loc><image:title>IMG_7807</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/03/dscn4642.jpg</image:loc><image:title>DSCN4642</image:title><image:caption>Chicken with lemon. Yes, he's using his hands.</image:caption></image:image><lastmod>2018-03-02T13:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2018/01/08/fine-dining-functional-integration/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2018/01/michelin-star.png</image:loc><image:title>michelin star</image:title></image:image><lastmod>2018-01-08T16:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/12/14/feldenkrais-csilla-perenyi/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/fullsizeoutput_f8c.jpeg</image:loc><image:title>fullsizeoutput_f8c</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/fullsizeoutput_f8b.jpeg</image:loc><image:title>fullsizeoutput_f8b</image:title><image:caption>The Hungarian "Hogwarts" </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/toldy-gimnacc81zium-3-e1513157611349.jpg</image:loc><image:title>Toldy Gimnázium (3)</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/5628-p-e1513109977906.jpg</image:loc><image:title>5628 p</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/img_6946.jpg</image:loc><image:title>IMG_6946</image:title><image:caption>Portable Feldenkrais. No schlepping required. </image:caption></image:image><lastmod>2017-12-14T10:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/12/12/chanukah-darkness-light/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/12/fullsizeoutput_e5d-e1512940223484.jpeg</image:loc><image:title>fullsizeoutput_e5d</image:title></image:image><lastmod>2017-12-12T15:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/11/27/budapest-trash-treasure/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/img_7040.jpg</image:loc><image:title>IMG_7040</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/dscn4100-e1511789712754.jpg</image:loc><image:title>DSCN4100</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/img_7013.jpg</image:loc><image:title>IMG_7013</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/img_7045.jpg</image:loc><image:title>IMG_7045</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/fullsizeoutput_e45-e1511720547594.jpeg</image:loc><image:title>fullsizeoutput_e45</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/img_7016.jpg</image:loc><image:title>IMG_7016</image:title></image:image><lastmod>2017-11-29T09:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/11/17/budapest-bulbs/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/11/faragocc81_gecc81za_-_poster_for_tungsram_light_bulbs_ca_1910.jpg</image:loc><image:title>Faragó,_Géza_-_Poster_for_Tungsram_Light_Bulbs_(ca_1910)</image:title></image:image><lastmod>2017-11-28T17:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/10/31/dem-bones-feldenkrais-method/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/10/dem-bones-singlish.jpg</image:loc><image:title>dem-bones-singlish</image:title></image:image><lastmod>2017-10-31T23:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/10/19/vulnerability-victimhood-secrets-privacy/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/10/metoo-690x460.jpg</image:loc><image:title>metoo-690x460</image:title></image:image><lastmod>2017-10-20T01:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/09/26/aikido-rank-test/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/feldenkrais-training-in-judo.jpg</image:loc><image:title>Feldenkrais-training-in-judo</image:title></image:image><lastmod>2017-09-30T20:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/09/11/unexpected-reflections/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/9-11.jpg</image:loc><image:title>9-11</image:title></image:image><lastmod>2017-09-12T01:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/30/feldenkrais-tyranny-toes/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/toes.jpg</image:loc><image:title>toes</image:title></image:image><lastmod>2017-09-05T21:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/what-readers-say/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/reader-comment-usa.png</image:loc><image:title>Reader comment USA</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/screen-shot-2017-09-03-at-7-27-48-pm.png</image:loc><image:title>Screen Shot 2017-09-03 at 7.27.48 PM</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/screen-shot-2017-09-03-at-6-24-22-pm.png</image:loc><image:title>Screen Shot 2017-09-03 at 6.24.22 PM</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/screen-shot-2017-09-03-at-6-20-38-pm-e1504481410975.png</image:loc><image:title>Screen Shot 2017-09-03 at 6.20.38 PM</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/nick-pole-blog-endorsement.png</image:loc><image:title>Nick Pole Blog Endorsement</image:title></image:image><lastmod>2017-09-03T23:37:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/2017/09/01/gratitude-to-greed/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/09/gratitude-greed.jpeg</image:loc><image:title>gratitude greed</image:title></image:image><lastmod>2017-09-01T21:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/05/19/others-voices-feldenkrais/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/feldenkraismovesme.jpg</image:loc><image:title>feldenkraismovesme</image:title></image:image><lastmod>2017-08-29T22:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/06/13/felden-fun-with-philippe-leblond/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/dscn3191.jpg</image:loc><image:title>DSCN3191</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/dscn3194-e1402192923689.jpg</image:loc><image:title>DSCN3194</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/dscn3193.jpg</image:loc><image:title>DSCN3193</image:title></image:image><lastmod>2017-08-29T21:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/03/10/moshe-feldenkrais-gertrude-stein/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/feldenkrais_stein2.jpg</image:loc><image:title>Feldenkrais_stein2</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/felendkrais_stein.jpg</image:loc><image:title>felendkrais_stein</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/mte4mdazndewnjk1ntg3mzqy.jpg</image:loc><image:title>MTE4MDAzNDEwNjk1NTg3MzQy</image:title></image:image><lastmod>2017-08-29T21:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/08/21/drown-out-nazis/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/protest-demonstration-against-a-neo-nazi-march-in-dortmund-north-rhine-de0gk7.jpg</image:loc><image:title>protest-demonstration-against-a-neo-nazi-march-in-dortmund-north-rhine-de0gk7</image:title></image:image><lastmod>2017-08-21T19:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/05/06/feldenkrais-potatoes-sex/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/deyg37q.jpg</image:loc><image:title>DEYG37q</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/potato.jpg</image:loc><image:title>potato</image:title></image:image><lastmod>2017-08-20T16:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/09/30/feldenkrais-learning-as-prayer/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/09/baal_shem_tov.png</image:loc><image:title>Baal_Shem_Tov</image:title><image:caption>The Baal Shem Tov's wisdom is echoed in Feldenkrais' teachings.</image:caption></image:image><lastmod>2017-08-20T01:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/09/22/feldenkrais-as-embodied-teshuvah/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/u-turn2.jpg</image:loc><image:title>U-turn2</image:title></image:image><lastmod>2017-08-20T00:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/15/past-present-future-where-to-live-where-to-look/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/past-present-future.jpg</image:loc><image:title>past-present-future</image:title><image:caption>“The distinction between past, present, and future is only a stubbornly persistent illusion”- Albert Einstein</image:caption></image:image><lastmod>2017-08-20T00:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/03/22/daughter-son-of-saul/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/tumblr_nyi4ncxslt1qm7fcfo3_1280.jpg</image:loc><image:title>tumblr_nyi4ncxsLT1qm7fcfo3_1280</image:title><image:caption>The most amazing film I will probably never see.</image:caption></image:image><lastmod>2017-08-20T00:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/07/21/veni-vidi-edi-prosciutti/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/prosciutto.jpg</image:loc><image:title>prosciutto</image:title></image:image><lastmod>2017-08-20T00:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/11/18/watching-soccer-through-a-feldenkrais-frame/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/11/ycoeyk8ki.png</image:loc><image:title>ycoeyK8ki</image:title></image:image><lastmod>2017-08-20T00:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/07/12/feldenkrais-experiment-yoga/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/downward-skeleton.jpg</image:loc><image:title>downward skeleton</image:title><image:caption>It's all about the bones. Image credit: Adho Mukha Svanasana by Nick Matthaes 2010
</image:caption></image:image><lastmod>2017-08-20T00:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/01/30/feldenkrais-learning-to-live-lightly/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/01/feathers-and-rib-cage.jpg</image:loc><image:title>Feathers and Rib Cage</image:title><image:caption>If your ribs felt like feathers, how lightly would you move?</image:caption></image:image><lastmod>2017-08-20T00:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/06/21/yoga-pork/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/06/tumblr_nlp7zk032i1upo88po1_500.jpg</image:loc><image:title>tumblr_nlp7zk032i1upo88po1_500</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/06/theyogapig.jpg</image:loc><image:title>theyogapig</image:title></image:image><lastmod>2017-08-20T00:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/10/06/swimmer-ready-wetsuit-appears/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/wetsuit_faq_graphic_01.jpg</image:loc><image:title>wetsuit_faq_graphic_01</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/old-ways-wont-open-new-doors.jpg</image:loc><image:title>old-ways-wont-open-new-doors</image:title></image:image><lastmod>2017-08-19T22:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/07/19/cutting-edge-feldenkrais/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/hadaka-jime31.jpg</image:loc><image:title>Hadaka-Jime31</image:title></image:image><lastmod>2017-08-19T22:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/03/03/feldenkrais-in-the-brains-way-of-healing/</loc><lastmod>2017-08-19T22:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/07/05/elie-wiesel-father/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/young-dad-in-checked-suit.jpg</image:loc><image:title>Young Dad in checked suit</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/dad-with-blow-toy-on-head.jpg</image:loc><image:title>Dad with blow toy on head</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/elie-wiesel.jpg</image:loc><image:title>Elie Wiesel</image:title></image:image><lastmod>2017-08-19T22:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/08/18/sushi-sheet-cake/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/maki_sushi_lunch_on_green_leaf_plate.jpg</image:loc><image:title>Maki_Sushi_Lunch_on_green_leaf_plate</image:title><image:caption>It's not about what you eat, but why. </image:caption></image:image><lastmod>2017-08-19T22:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/10/25/feldenkrais-goldsworthy/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/10/img_5686.jpg</image:loc><image:title>img_5686</image:title></image:image><lastmod>2017-08-19T22:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/11/12/dear-sugar-ive-filed-for-divorce/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/11/sugar-molecule-1.gif</image:loc><image:title>sugar-molecule-1</image:title></image:image><lastmod>2017-08-19T21:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/11/03/new-yorker-gluten-article-hard-to-swallow/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/11/how-to-go-gluten-free-11-658x340.jpg</image:loc><image:title>how-to-go-gluten-free-11-658x340</image:title></image:image><lastmod>2017-08-19T21:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/01/31/in-chaos-get-present/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/01/img_0238.jpg</image:loc><image:title>img_0238</image:title></image:image><lastmod>2017-08-19T21:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/24/punctuality-its-about-time/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/punctuality.jpg</image:loc><image:title>Punctuality</image:title><image:caption>What Shakespeare said.  </image:caption></image:image><lastmod>2017-08-19T21:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/10/20/crazy-feldenkrais-israel-self-image/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/knifedefense_1retouch.jpg</image:loc><image:title>KnifeDefense_1_browse.jpg</image:title><image:caption>KnifeDefense_1_browse.jpg</image:caption></image:image><lastmod>2017-08-19T20:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/08/14/laugh-tiki-torches/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/fullsizerender-e1502685022353.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>My father, who survived hell on earth, knew how to crack himself up. It's an underrated life skill.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/laugh-thi3.jpg</image:loc><image:title>laugh-thi3</image:title></image:image><lastmod>2017-08-19T20:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/08/06/moshe-mary/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/08/oliver-2-rob-howard-200x210.jpg</image:loc><image:title>Featured Image -- 6821</image:title></image:image><lastmod>2017-08-06T20:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/07/26/introversion-not-disease/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/07/introvert-pic-2.jpg</image:loc><image:title>goldfish jumping out of the water</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/07/janetkwest_1421649998.jpg</image:loc><image:title>janetkwest_1421649998</image:title></image:image><lastmod>2017-07-26T15:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/06/07/the-water-gives-the-water-takes/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/06/img_5079.jpg</image:loc><image:title>IMG_5079</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/06/img_5088.jpg</image:loc><image:title>IMG_5088</image:title></image:image><lastmod>2017-07-23T19:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/07/20/punctuality-energy-time/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/07/punctuality.png</image:loc><image:title>Punctuality</image:title></image:image><lastmod>2017-07-22T00:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/07/05/returning-to-el-camino-at-an-aikido-camp/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/07/aikidocamino.png</image:loc><image:title>AikidoCamino</image:title></image:image><lastmod>2017-07-05T15:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/06/15/how-have-you-been-silenced/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/06/silence.jpg</image:loc><image:title>silence</image:title></image:image><lastmod>2017-06-19T02:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/06/06/always-learning/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/06/learning.png</image:loc><image:title>learning</image:title></image:image><lastmod>2017-06-06T20:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/05/30/am-i-turning-japanese/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/05/aikidologo2.gif</image:loc><image:title>aikidologo2</image:title></image:image><lastmod>2017-05-30T16:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/04/11/passover-dojo/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/04/op-spring-cleaning.png</image:loc><image:title>Op-Spring-Cleaning</image:title></image:image><lastmod>2017-04-11T18:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/04/02/for-passover-im-refraining-from-facebook/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/matzah-facebook-redx.jpg</image:loc><image:title>matzah-facebook-redx</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/no-facebook.jpg</image:loc><image:title>no-facebook</image:title></image:image><lastmod>2017-04-07T23:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/04/03/yevtushenko/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/04/13a964a29.jpg</image:loc><image:title>Yevgeny Yevtushenko, Zima Station, 1956</image:title></image:image><lastmod>2017-04-03T15:06:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/about/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/now-and-then-copy.jpg</image:loc><image:title>Now and then copy</image:title><image:caption>Now, and then (1976).  I try to keep my inner child(ren) alive.  </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/about-me-picture-3-copy1.jpg</image:loc><image:title>about me picture 3 copy</image:title><image:caption> à la carte outfit, assembled by my four year old self </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/about-me-picture-3-copy.jpg</image:loc><image:title>about me picture 3 copy</image:title><image:caption>à la carte outfit assembled by my four year old self. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/about-me-picture-2-copy.jpg</image:loc><image:title>about me picture 2 copy</image:title><image:caption>a la carte outfit, assembled by my four year old self. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/about-me-picture.jpg</image:loc><image:title>Moi</image:title><image:caption>a la carte outfit, assembled by my four year old self. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/1-11-11-bw.jpg</image:loc><image:title>Self portrait with webcame</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/me-as-a-4-year-old.jpg</image:loc><image:title>À la carte outfit, assembled by my four year old self</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/1-11-11-a.jpg</image:loc><image:title>Moi</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/02/picture-18.jpg</image:loc><image:title>Picture 18</image:title></image:image><lastmod>2017-04-02T17:26:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/2013/10/20/improv-as-spiritual-practice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/10/oops-word-1743402.jpg</image:loc><image:title>Oops-Word-1743402</image:title><image:caption>Improv celebrates failure</image:caption></image:image><lastmod>2017-03-27T14:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/03/20/in-pursuit-of-dreams-how-the-feldenkrais-method-cultivates-resilience-and-maturity/</loc><lastmod>2017-03-20T15:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/03/13/finding-inspiration-in-a-locker-room-talk/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/03/womens-locker-room-graphic-sign-se-2971.gif</image:loc><image:title>Womens-Locker-Room-Graphic-Sign-SE-2971</image:title></image:image><lastmod>2017-03-14T16:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2017/02/14/attention-is-love/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/02/donate1.jpg</image:loc><image:title>donate</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/02/donate-e1487037328993.jpg</image:loc><image:title>donate</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2017/02/screen-shot-2017-02-11-at-9-14-32-pm.png</image:loc><image:title>screen-shot-2017-02-11-at-9-14-32-pm</image:title></image:image><lastmod>2017-02-15T01:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/06/23/the-konmari-method-a-decluttering-camino/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/06/blog-decluttering-can-use-credit-weonlydothisonce-com-with-pic-on-resolve-to-declutter-article.jpg</image:loc><image:title>blog-decluttering-can-use-credit-weonlydothisonce-com-with-pic-on-resolve-to-declutter-article</image:title><image:caption>Which way do you want to walk?</image:caption></image:image><lastmod>2017-01-01T23:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/12/31/year-ends-learning-possibility/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/12/6edfc74b8690aacc15b03a77c3d773ed.jpg</image:loc><image:title>6edfc74b8690aacc15b03a77c3d773ed</image:title><image:caption>Tohu-va-vohu, the experience of being "out of the boat"</image:caption></image:image><lastmod>2016-12-29T18:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/12/20/convoluted-kaddish/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/11/kaddish3.jpg</image:loc><image:title>kaddish3</image:title></image:image><lastmod>2016-12-20T19:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/11/27/navigating-change-feldenkrais-method/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/11/feldenkrais-at-amherst.jpg</image:loc><image:title>feldenkrais-at-amherst</image:title><image:caption>© INTERNATIONAL FELDENKRAIS® FEDERATION ARCHIVE.
Moshe Feldenkrais, D.Sc., teaching his method of somatic education in Amherst, MA (1980).</image:caption></image:image><lastmod>2016-11-27T17:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/11/03/feldenkrais-fashionista/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/10/joseph-ribkoff-dress.jpg</image:loc><image:title>joseph-ribkoff-dress</image:title></image:image><lastmod>2017-03-17T17:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/02/09/the-political-soup-bernie-sanders-for-executive-chef/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/02/l13050524.jpg</image:loc><image:title>L13050524</image:title></image:image><lastmod>2016-10-30T02:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/10/11/feldenkrais-awareness-mushrooms/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/10/img_5558.jpg</image:loc><image:title>img_5558</image:title><image:caption>Something I didn't notice for a long time. Now it's gone. </image:caption></image:image><lastmod>2016-10-11T17:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/02/19/wallet-analysis-part-ii/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/mens_slimline_wallet_black_open_966740.jpg</image:loc><image:title>mens_slimline_wallet_black_open_966740</image:title><image:caption>Irony is...when your banker doesn't carry a credit card but tries to sign you up for one.</image:caption></image:image><lastmod>2016-09-16T17:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/08/07/yes-i-am-a-s-n-o-b/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/08/snob-copy.jpg</image:loc><image:title>snob copy</image:title></image:image><lastmod>2016-09-08T02:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/07/07/road-trip-as-awareness-through-movement/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/07/rest_area.png</image:loc><image:title>rest_area</image:title></image:image><lastmod>2016-09-07T03:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/09/06/guest-poem-globe/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/09/burkini-poem.png</image:loc><image:title>Burkini poem</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/09/screen-shot-2016-09-03-at-10-16-17-pm1.png</image:loc><image:title>Screen Shot 2016-09-03 at 10.16.17 PM</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/09/screen-shot-2016-09-03-at-10-16-17-pm.png</image:loc><image:title>Screen Shot 2016-09-03 at 10.16.17 PM</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/09/image-9-3-16-at-5-24-pm-e1472938171470.jpg</image:loc><image:title>Image 9-3-16 at 5.24 PM</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/09/messagebottleheader.jpg</image:loc><image:title>messagebottleheader</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/09/message_in_a_bottle.jpg</image:loc><image:title>message_in_a_bottle</image:title></image:image><lastmod>2017-08-01T07:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/09/27/feldenkrais-picnic/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/img_3682.jpg</image:loc><image:title>IMG_3682</image:title><image:caption>Improvised spoon. Bonus: it's compostable! </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/img_3681.jpg</image:loc><image:title>IMG_3681</image:title><image:caption>Avocado as ice cream cone.</image:caption></image:image><lastmod>2016-09-04T00:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/10/13/awareness-meandering-walking-woods-differently/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/img_3711.jpg</image:loc><image:title>IMG_3711</image:title><image:caption>My shadow on the chartreuse</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/img_3743.jpg</image:loc><image:title>IMG_3743</image:title><image:caption>The fungi that inspired my mushroom quest</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/img_3717.jpg</image:loc><image:title>IMG_3717</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/img_3685.jpg</image:loc><image:title>IMG_3685</image:title></image:image><lastmod>2016-09-04T00:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/09/15/feldenkraising-walden-pond/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/img_3624.jpg</image:loc><image:title>IMG_3624</image:title></image:image><lastmod>2016-09-04T00:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/08/30/hiding-writing/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/08/artists_hide.jpg</image:loc><image:title>artists_hide</image:title></image:image><lastmod>2016-08-30T15:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/08/02/letter-ivanka-trump/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/07/open-letter.jpg</image:loc><image:title>open letter</image:title></image:image><lastmod>2017-02-01T16:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/08/09/places-go-huffpo/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/08/huffpo-front-page-with-arrow.png</image:loc><image:title>HuffPo Front Page with arrow</image:title><image:caption>Capturing the moment with a screenshot.</image:caption></image:image><lastmod>2016-08-26T02:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/06/17/every-day-is-commencement/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/06/661px-graduation_hat-svg.png</image:loc><image:title>661px-Graduation_hat.svg</image:title></image:image><lastmod>2016-07-13T19:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/12/17/pain-portal-feldenkrais-magic/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/12/img_0115.jpg</image:loc><image:title>Back Camera</image:title></image:image><lastmod>2016-07-13T19:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/03/30/awareness-through-money-of-feldenkrais-and-finances/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/moneydance.jpg</image:loc><image:title>moneydance</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/moneydance.png</image:loc><image:title>moneydance</image:title><image:caption>What kind of dance do you do with money?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/piggy-bank-with-dollar-coin.jpeg</image:loc><image:title>piggy-bank-with-dollar-coin</image:title></image:image><lastmod>2016-07-13T19:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/06/28/bill-cunningham-spiritual-hero/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/06/bill-cunningham.jpg</image:loc><image:title>Bill Cunningham</image:title><image:caption>In this photo, he reminds me of a Pilgrim along El Camino de Santiago</image:caption></image:image><lastmod>2016-06-28T19:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/03/19/feldenkrais-even-distribution/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/441px-evendistribution-bmp.png</image:loc><image:title>441px-EvenDistribution.bmp</image:title></image:image><lastmod>2016-06-22T00:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/05/31/awareness-feldenkrais-spelling/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/05/13315395_10153989859400660_4334169450486260648_n-e1464477411254.jpg</image:loc><image:title>13315395_10153989859400660_4334169450486260648_n</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/05/spelling-bee.jpeg</image:loc><image:title>Spelling Bee</image:title></image:image><lastmod>2016-06-01T00:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/05/17/sugar-coated/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/05/poster-sugarcoated.png</image:loc><image:title>poster-sugarcoated</image:title></image:image><lastmod>2016-05-22T19:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/22/feldenkrais-how-do-we-know-were-at-choice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/moshe-feldenkrais-quote-5.jpg</image:loc><image:title>Moshe-Feldenkrais-Quote-5</image:title></image:image><lastmod>2016-05-06T04:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/05/03/shoe-fits-man-vetoed-by-woman/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/04/25280-life-is-short-buy-the-shoes.jpg</image:loc><image:title>25280-Life-Is-Short.-Buy-The-Shoes</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/04/x354-q80.jpg</image:loc><image:title>x354-q80</image:title></image:image><lastmod>2016-05-04T23:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/04/22/exodus/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/04/harriet-tubman-moses-of-her-people-300x200.jpg</image:loc><image:title>Harriet-Tubman-Moses-of-her-people-300x200</image:title></image:image><lastmod>2016-05-02T16:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/04/20/lost-and-found/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/04/claim-your-lost-and-found-clipart-2014081127.png</image:loc><image:title>Claim-Your-Lost-and-Found-Clipart-2014081127</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/04/img_4412.jpg</image:loc><image:title>IMG_4412</image:title><image:caption>Lost, found and then vanished.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/04/img_4396.jpg</image:loc><image:title>IMG_4396</image:title><image:caption>Lost by one, found by another.</image:caption></image:image><lastmod>2016-04-20T16:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/04/16/i-am-a-bostonian/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/04/boston-marathon-hi.png</image:loc><image:title>boston-marathon-hi</image:title></image:image><lastmod>2016-04-18T17:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/04/21/four-questions-one-answer-more-or-less/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/blog-hop.jpg</image:loc><image:title>blog hop</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/cara.jpg</image:loc><image:title>Cara</image:title></image:image><lastmod>2016-04-12T01:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/11/01/thoughts-on-my-200th-post/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/200.jpg</image:loc><image:title>200</image:title></image:image><lastmod>2016-04-12T01:08:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/12/30/reflections-on-2014/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/12/2014-numbers-happy-2014-wallpaper-new-year-image-1024x768.jpg</image:loc><image:title>2014-Numbers-Happy-2014-Wallpaper-New-Year-Image-1024x768</image:title></image:image><lastmod>2016-04-12T01:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/04/29/common-denominator-the-vagina-monologues-and-feldenkrais/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/slow-down.jpg</image:loc><image:title>slow down</image:title></image:image><lastmod>2016-04-12T01:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/03/15/frantic-bird-facing-fear/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/keep-calm-and-panic-and-flap-like-idiots.png</image:loc><image:title>keep-calm-and-panic-and-flap-like-idiots</image:title></image:image><lastmod>2016-03-15T17:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/03/10/establishment-process/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/love-the-process-jared-erickson.jpg</image:loc><image:title>love-the-process-jared-erickson</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/03/bv3x_uyciaavpz5.jpg</image:loc><image:title>Bv3x_uyCIAAvPz5</image:title></image:image><lastmod>2016-03-15T04:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/02/24/cars-karma-revisited/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/02/img_4300.jpg</image:loc><image:title>IMG_4300</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/02/img_4310.jpg</image:loc><image:title>IMG_4310</image:title></image:image><lastmod>2016-02-24T17:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/10/meditating-on-my-footprint/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/footprint-on-the-earth-globe-thumb20264726.jpg</image:loc><image:title>footprint-on-the-earth-globe-thumb20264726</image:title></image:image><lastmod>2016-02-20T15:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/01/21/new-in-2016-my-articles-on-the-wisdom-daily/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/01/logo-twd-header.jpg</image:loc><image:title>logo-twd-header</image:title></image:image><lastmod>2016-01-21T19:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/01/12/awareness-through-mechanics-car-inspection-as-feldenkrais-lesson/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/01/img_4183-e1452295497554.jpg</image:loc><image:title>IMG_4183</image:title><image:caption>In life, others set constraints. </image:caption></image:image><lastmod>2016-01-14T02:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2016/01/05/check-engine-of-cars-karma-gurus-and-rabbis/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2016/01/check-engine-light-1.jpg</image:loc><image:title>check-engine-light-1</image:title></image:image><lastmod>2016-01-15T19:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/12/08/three-questions-for-readers/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/12/questionmarks.jpg</image:loc><image:title>QuestionMarks</image:title></image:image><lastmod>2015-12-08T17:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/14/yesterday-erased/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-10-magical-sky.jpg</image:loc><image:title>10-10 magical sky</image:title><image:caption>Gazing at Spain's amazing sky erases the brain</image:caption></image:image><lastmod>2015-12-06T02:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/15/who-is-setting-the-pace/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-10-pilgrims-on-the-path.jpg</image:loc><image:title>10-10 Pilgrims on the path</image:title><image:caption>Just because people are "ahead" doesn't mean you need to catch up</image:caption></image:image><lastmod>2015-12-06T02:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/17/shabbat-in-santiago/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/11/11-16-challah-in-santiago.jpg</image:loc><image:title>11-16 challah in Santiago</image:title><image:caption>Challah in Santiago - the real miracle of the Camino?</image:caption></image:image><lastmod>2015-12-06T02:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/11/24/when-a-flat-tire-inflates-the-spirit/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/11/flat-tire-clip-art.jpg</image:loc><image:title>flat-tire-clip-art</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/11/img_4014.jpg</image:loc><image:title>IMG_4014</image:title></image:image><lastmod>2015-12-02T23:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/11/30/prelude-to-my-essay-on-hevria/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/11/hevria1-900x473.jpg</image:loc><image:title>hevria1-900x473</image:title></image:image><lastmod>2015-12-27T01:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/09/15/flooded-with-gratitude/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/09/boulder_high-hazard-zone300.jpg</image:loc><image:title>Boulder_High-Hazard-Zone300</image:title></image:image><lastmod>2015-11-25T00:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/10/25/feldenkrais-experiments-self-image-joining-health-club/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/26234054-fitness-icons-stock-vector.jpg</image:loc><image:title>26234054-fitness-icons-Stock-Vector</image:title><image:caption>None of these fit into my self-image</image:caption></image:image><lastmod>2015-11-10T12:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/10/22/confessions-of-a-soccer-aunt/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/10/socceraunt.png</image:loc><image:title>socceraunt</image:title></image:image><lastmod>2015-10-23T00:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/09/17/when-a-reader-writes/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/message-in-a-bottle-clip-art-free-1698762.gif</image:loc><image:title>message-in-a-bottle-clip-art-free-1698762</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/message-in-a-bottle-hi.png</image:loc><image:title>message-in-a-bottle-hi</image:title></image:image><lastmod>2015-09-19T01:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/09/09/feldenkrais-prufrock-reversing-disturbing/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/09/prufrockpoem.jpg</image:loc><image:title>prufrockpoem</image:title></image:image><lastmod>2015-09-09T19:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/08/25/i-write-god-laughs/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/08/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><lastmod>2015-08-25T19:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/08/23/feldenkrais-less-is-more-more-or-less/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/08/lessismore.png</image:loc><image:title>lessismore</image:title><image:caption>Less is more</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/08/tumblr_m4dxs3rjvh1qdm61io1_500.gif</image:loc><image:title>tumblr_m4dxs3RjVh1qdm61io1_500</image:title></image:image><lastmod>2015-08-30T07:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/08/11/my-spiritual-nemesis-glatt-kosher-restaurants/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/08/kashrus.jpg</image:loc><image:title>Kashrus</image:title><image:caption>In kosher restaurants someone has sanctified the food. Why not the service?</image:caption></image:image><lastmod>2015-08-13T02:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/07/29/feldenkrais-off-the-mat-making-new-choices/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/07/choice.jpg</image:loc><image:title>Choice</image:title></image:image><lastmod>2015-08-01T02:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/07/28/on-visiting-ruthy-alons-village/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/07/ruthy.jpg</image:loc><image:title>ruthy</image:title></image:image><lastmod>2015-07-29T19:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/07/07/enjoy-this-blog-consider-donating/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/07/small-screenshot-donate-button.png</image:loc><image:title>Small ScreenShot Donate Button</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/07/screen-shot-arrow.png</image:loc><image:title>Screen Shot Arrow</image:title></image:image><lastmod>2015-07-07T13:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/06/07/couched-in-a-dilemma/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/06/img_2944.jpg</image:loc><image:title>IMG_2944</image:title></image:image><lastmod>2015-07-05T02:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/07/03/dropping-weight-notes-on-my-great-art-giveaway/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/07/charlotte-shops-at-chicos-72dpi.jpg</image:loc><image:title>Charlotte Shops at Chicos 72dpi</image:title><image:caption>"Charlotte Shops at Chico's" will live in Oregon.</image:caption></image:image><lastmod>2015-07-04T22:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/06/30/self-image-feldenkrais-and-konmari/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/06/img_3055.jpg</image:loc><image:title>IMG_3055</image:title><image:caption>Photo pile</image:caption></image:image><lastmod>2015-07-01T23:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/08/a-tribute-and-a-request/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/christy-and-margarita.jpg</image:loc><image:title>Christy and Margarita</image:title></image:image><lastmod>2015-06-13T18:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/05/26/collecting-choice-or-compulsion/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/img_2639.jpg</image:loc><image:title>IMG_2639</image:title><image:caption>Embroidery, detail</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/img_2633.jpg</image:loc><image:title>IMG_2633</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/me-and-mom-in-mexican-market-300-dpi.jpg</image:loc><image:title>Me and Mom in Mexican market 300 dpi</image:title></image:image><lastmod>2015-06-02T18:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/05/05/iphone-introvert-recharge/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/05/img_2493.jpg</image:loc><image:title>IMG_2493</image:title><image:caption>Being surrounded by nature helps this introvert recharge. </image:caption></image:image><lastmod>2015-05-07T13:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/05/01/when-adventure-beckons-pause-then-buy-a-toothbrush/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/img_2428.jpg</image:loc><image:title>IMG_2428</image:title></image:image><lastmod>2015-05-01T18:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/04/21/i-was-locked-out-were-others-locked-in/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/pin-tumbler.png</image:loc><image:title>pin tumbler</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/the-lock-and-key.gif</image:loc><image:title>The-Lock-And-Key</image:title></image:image><lastmod>2015-04-21T17:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/04/08/awareness-through-mufti-feldenkrais-and-fashion/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/04/moshe-sf-3.jpg</image:loc><image:title>Moshe SF 3</image:title><image:caption>Geek Chic: a pocket full of pens</image:caption></image:image><lastmod>2015-04-15T19:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/03/30/feldenkrais-off-the-mat-one-sidedness/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/left-turn-only.gif</image:loc><image:title>Left-Turn-Only</image:title></image:image><lastmod>2015-03-30T18:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/03/24/curiosity-as-portal/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/albert-einstein-quotes.jpg</image:loc><image:title>albert-einstein-quotes</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/curiosity.jpg</image:loc><image:title>Curiosity word in letterpress type</image:title></image:image><lastmod>2015-03-24T18:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/03/13/everything-is-connected-feldenkrais-and-web-design/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/03/20120820-all-connected-e1426218346183.jpg</image:loc><image:title>20120820-all-connected</image:title></image:image><lastmod>2015-03-14T05:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/02/08/takes-village-viral/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/02/itav_logo.png</image:loc></image:image><lastmod>2015-03-06T05:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/02/24/of-feldenkrais-and-failure/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/02/failure.jpg</image:loc><image:title>Failure</image:title></image:image><lastmod>2015-03-05T18:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/02/19/feldenkrais-when-irritation-is-injury/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/02/cuckootext.png</image:loc><image:title>CuckooText</image:title></image:image><lastmod>2015-02-20T02:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/02/15/yoga-four-letter-word/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/02/4letters.jpg</image:loc><image:title>4letters</image:title></image:image><lastmod>2016-04-28T17:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/blog/</loc><lastmod>2015-02-13T03:34:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://alacartespirit.com/2015/01/24/humerus-not-funny-bone-learning-anatomy/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/01/skeleton_dancing.png</image:loc><image:title>skeleton_dancing</image:title><image:caption>Perhaps I'll jump for joy once I've learned the names of all these bones.</image:caption></image:image><lastmod>2015-01-30T17:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/01/20/goldilocks-and-the-three-lodgings/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/01/goldilocks.gif</image:loc><image:title>goldilocks</image:title></image:image><lastmod>2015-01-20T19:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2015/01/13/feldenkrais-detangler-of-the-spirit/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2015/01/mebco-tortoise-shower-detangler-278x278.jpg</image:loc><image:title>mebco-tortoise-shower-detangler-278x278</image:title><image:caption>Meditation aid or tool of cultural oppression?</image:caption></image:image><lastmod>2015-01-19T18:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/12/10/feldenkrais-restore-your-factory-settings/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/12/how-to-restore-computer-to-factory-settings.jpg</image:loc><image:title>how-to-restore-computer-to-factory-settings</image:title></image:image><lastmod>2014-12-10T17:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/12/08/online-shopping-first-world-zen-parable/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/12/keepcalmmaybe.png</image:loc><image:title>keepcalmmaybe</image:title></image:image><lastmod>2014-12-08T19:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/12/02/of-feldenkrais-and-furniture/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/12/img_1984.jpg</image:loc><image:title>IMG_1984</image:title><image:caption>Feldenkraised furniture.</image:caption></image:image><lastmod>2014-12-08T01:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/11/29/dear-kale-i-need-some-space/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/11/kale-benefits.jpeg</image:loc><image:title>kale-benefits</image:title></image:image><lastmod>2014-12-19T03:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/11/25/huh-im-still-an-introvert/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/11/introvert-graphic.jpg</image:loc><image:title>introvert graphic</image:title></image:image><lastmod>2017-01-15T03:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/11/19/should-is-a-dirty-word/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/11/should-not1.jpg</image:loc><image:title>should-not1</image:title></image:image><lastmod>2014-11-22T05:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/27/feldenkrais-drawing-a-new-self/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/dscn2870-e1414362247357.jpg</image:loc><image:title>DSCN2870</image:title><image:caption>Drawing is an iterative process. </image:caption></image:image><lastmod>2014-10-27T23:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/23/when-a-bargain-comes-at-a-price/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/035259eda443a48cc2fe96882837cbb7.jpg</image:loc><image:title>035259eda443a48cc2fe96882837cbb7</image:title></image:image><lastmod>2014-10-23T14:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/21/turning-point-from-pescetarian-to-paleo-esque/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/food-as-medicine-cover.jpg</image:loc><image:title>food-as-medicine-cover</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/10-5-sheep-pyrenees-91.jpg</image:loc><image:title>10-5 Sheep pyrenees 9</image:title><image:caption>Friends or food?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/10-5-sheep-pyrenees-5.jpg</image:loc><image:title>10-5 Sheep pyrenees 5</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/10-5-sheep-pyrenees-9.jpg</image:loc><image:title>10-5 Sheep pyrenees 9</image:title><image:caption>Basque sheep</image:caption></image:image><lastmod>2014-10-21T19:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/19/panic-attack-spiritual-smackdown/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/pan-horned-god-jpg.jpg</image:loc><image:title>pan-horned-god-jpg</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/panic-button.jpg</image:loc><image:title>panic-button</image:title><image:caption>Unlike this button, a panic attack does not always announce itself.</image:caption></image:image><lastmod>2014-10-21T02:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/15/feldenkrais-food-and-self-image/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/img_1807.jpg</image:loc><image:title>IMG_1807</image:title><image:caption>Once upon a time, my self-image did not include drinking vegetables. That has changed.</image:caption></image:image><lastmod>2014-10-17T01:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/12/camino-pilgrim-costco/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/img_1597-xl1_large.jpg</image:loc><image:title>img_1597-xl1_large</image:title><image:caption>Perhaps Costco is most appealing from an aerial view.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/10/costco.jpg</image:loc><image:title>costco</image:title><image:caption>Perhaps Costco is most attractive from an aerial view.</image:caption></image:image><lastmod>2014-10-12T22:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/07/dear-gluten-separation/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/09/a-component-of-gluten-the-gliadin-molecule-is-a-protein-which-can-cause-inflammation-malabsorption-and-digestive-ups-png.jpeg</image:loc><image:title>a-component-of-gluten-the-gliadin-molecule-is-a-protein-which-can-cause-inflammation-malabsorption-and-digestive-ups.png</image:title></image:image><lastmod>2017-01-13T07:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/10/02/feldenkrais-and-at-one-ment/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/09/at-one-ment.jpg</image:loc><image:title>at-one-ment</image:title></image:image><lastmod>2017-10-06T01:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/09/16/road-trip-camino-yellowstone-santiago/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/09/img_1615.jpg</image:loc><image:title>IMG_1615</image:title><image:caption>Outdoor cathedral at Old Faithful.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/09/11-11-santiago-cathedral-priests-preparing-censer-4.jpg</image:loc><image:title>11-11 santiago cathedral priests preparing censer 4</image:title><image:caption>Of smoke and mystery. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/07/img_1607.jpg</image:loc><image:title>IMG_1607</image:title><image:caption>Is Old Faithful the American  Santiago? </image:caption></image:image><lastmod>2014-09-16T17:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/09/09/road-trip-as-american-camino-finding-finisterre/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/09/img_0882.jpg</image:loc><image:title>IMG_0882</image:title><image:caption>It looked like the end of the world, to me.</image:caption></image:image><lastmod>2014-09-09T17:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/09/03/road-trip-american-camino-shunpike/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_1668.jpg</image:loc><image:title>IMG_1668</image:title><image:caption>Shunpiking. This stretch of Wyoming road is off the grid...for the time being. </image:caption></image:image><lastmod>2014-09-03T22:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/08/26/the-perils-of-travel-and-food-snobbery/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0750.jpg</image:loc><image:title>IMG_0750</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0696.jpg</image:loc><image:title>IMG_0696</image:title><image:caption>Is it possible to fully enjoy food while comparing it to a repast from the past?</image:caption></image:image><lastmod>2014-08-26T17:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/08/23/road-trip-american-camino-ii/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0463.jpg</image:loc><image:title>IMG_0463</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0455.jpg</image:loc><image:title>IMG_0455</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_1081.jpg</image:loc><image:title>IMG_1081</image:title><image:caption>Delightful ger, booked at the last minute. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_1086.jpg</image:loc><image:title>IMG_1086</image:title><image:caption>Delightful ger, booked less than 24 hours in advance. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0581.jpg</image:loc><image:title>IMG_0581</image:title><image:caption>The upside of uncertainty? Unexpected encounter with astonishing beauty. </image:caption></image:image><lastmod>2014-08-25T20:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/08/19/remembering-holy-maverick-reb-zalman/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_1728.jpg</image:loc><image:title>IMG_1728</image:title></image:image><lastmod>2014-08-19T19:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/08/09/road-trip-my-american-camino-part-i/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/dscn3251.jpg</image:loc><image:title>DSCN3251</image:title><image:caption>Going where the road takes me</image:caption></image:image><lastmod>2014-08-09T17:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/08/05/menu-of-awareness-food/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0199.jpg</image:loc><image:title>IMG_0199</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/08/img_0376.jpg</image:loc><image:title>IMG_0376</image:title></image:image><lastmod>2014-08-05T16:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/08/03/perils-unsolicited-advice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/07/tumblr_static_advice1.jpg</image:loc><image:title>tumblr_static_advice1</image:title><image:caption>Do you find yourself giving more than asking?</image:caption></image:image><lastmod>2014-08-04T17:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/07/30/texting-to-enlightenment-spiritual-practice-on-the-go/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/07/messages.png</image:loc><image:title>messages</image:title><image:caption>If the Buddha texted...</image:caption></image:image><lastmod>2014-07-30T19:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/02/strip-malls-as-spiritual-teachers/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/02/diagonal-plaza.jpg</image:loc><image:title>Diagonal Plaza</image:title></image:image><lastmod>2014-07-30T02:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/30/whats-your-territory/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/the-war-of-art.jpg</image:loc><image:title>the-war-of-art</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/bam-buoy-and-kayaker.jpg</image:loc><image:title>BAM buoy and kayaker</image:title><image:caption>I've recently rediscovered my "liquid" territory.</image:caption></image:image><lastmod>2014-07-28T18:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/07/26/feldenkrais-and-the-coleman-camp-stove/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/07/img_1085.jpg</image:loc><image:title>IMG_1085</image:title><image:caption>Coleman Camp Stove as Awareness Through Movement</image:caption></image:image><lastmod>2014-07-30T19:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/07/23/road-trip-the-etch-a-sketch-of-travel/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/07/road-trip.jpg</image:loc><image:title>road trip</image:title><image:caption>Road trips: the Etch-a-Sketch of travel</image:caption></image:image><lastmod>2014-07-23T16:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/07/15/on-not-killing-your-joy/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/got-joy.jpg</image:loc><image:title>got-joy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/dscn2956.jpg</image:loc><image:title>DSCN2956</image:title></image:image><lastmod>2014-07-15T19:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/06/29/of-language-the-conquerors-and-the-conquered/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/dscn3311.jpg</image:loc><image:title>DSCN3311</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/img_0219.jpg</image:loc><image:title>IMG_0219</image:title><image:caption>Jemez Springs, NM</image:caption></image:image><lastmod>2014-06-30T21:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/03/22/meet-my-guru-handstand-part-i/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/menu-yoga-copy1.jpg</image:loc><image:title>Yoga</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/menu-yoga-copy.jpg</image:loc><image:title>Yoga</image:title></image:image><lastmod>2014-06-18T02:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/06/07/feldenkrais-playing-footsie-to-gain-footing/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/baby-feet_331-2147487883.jpg</image:loc><image:title>baby-feet_331-2147487883</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/06/stand-on-two-feet.jpg</image:loc><image:title>stand on two feet</image:title></image:image><lastmod>2016-05-17T16:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/05/30/feldenkrais-a-gentler-kind-of-re-org/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/reorg.jpg</image:loc><image:title>ReOrg</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/re-organization-chart-drawn-sticky-notes-15982744.jpg</image:loc><image:caption>Corporation or your corpus?</image:caption></image:image><lastmod>2014-05-30T14:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/05/20/do-you-dance-with-fear-or-trust/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/trust2.jpg</image:loc><image:title>trust2</image:title></image:image><lastmod>2017-02-01T20:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/05/09/flipping-the-bird-at-perfectionism/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/perfectionism.png</image:loc><image:title>perfectionism</image:title></image:image><lastmod>2014-05-16T03:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/05/06/stuff-is-not-a-synonym-for-abundance/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/dscn31701.jpg</image:loc><image:title>DSCN3170</image:title><image:caption>How free are you from attachments to stuff?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/05/dscn3170-e1399354221277.jpg</image:loc><image:title>DSCN3170</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/garage-sale-1024x1024.jpg</image:loc><image:title>garage-sale-1024x1024</image:title></image:image><lastmod>2014-05-06T18:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/04/22/spiritual-practice-at-trader-joes/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/fasolia-gigantes-2.jpg</image:loc><image:title>fasolia gigantes 2</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/04/fasolia-gigantes.jpg</image:loc><image:title>fasolia gigantes</image:title></image:image><lastmod>2014-05-03T20:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/06/spring-rituals-and-lessons-for-writing-and-vice-versa/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/camper-twins-pair1.jpg</image:loc><image:title>Camper twins pair</image:title><image:caption>"Kill Your Darlings" also refers to adorable shoes that no longer serve one's life story.  These are size 10 (EU 40)...any takers?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/camper-twins-pair.jpg</image:loc><image:title>Camper twins pair</image:title><image:caption>"Kill Your Darlings" also refers to adorable shoes that no longer serve one's life story.   These are a size 10 (EU 40)...any takers?</image:caption></image:image><lastmod>2014-04-17T05:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/04/01/the-primal-power-of-food-memories/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/langos-8247982524_cb34097c49_m.jpg</image:loc><image:title>langos 8247982524_cb34097c49_m</image:title><image:caption>Flickr: 7925719@N03 /Creative Commons / Via Flickr: 7925719@N03 /</image:caption></image:image><lastmod>2014-04-04T23:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/23/identity-and-the-iphone/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/iphone-case2-horiz.jpg</image:loc><image:title>iphone case2 horiz</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/iphone-case2.jpg</image:loc><image:title>iphone case2</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/iphone-case.jpg</image:loc><image:title>iphone case</image:title></image:image><lastmod>2014-03-30T17:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/30/the-power-of-nature/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/canyon-mennonites.jpg</image:loc><image:title>Canyon Mennonites</image:title><image:caption>Nature brings everyone together.  </image:caption></image:image><lastmod>2014-03-22T04:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/08/04/notes-from-the-potato-patch/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/08/shallots-2.jpg</image:loc><image:title>Shallots 2</image:title><image:caption>Creating a shallot "mosaic" was easier than plucking potatoes.</image:caption></image:image><lastmod>2014-03-22T04:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/03/lessons-from-a-goat/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/goat-direct-gaze1.jpg</image:loc><image:title>Goat direct gaze</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/goat-direct-gaze.jpg</image:loc><image:title>Goat direct gaze</image:title></image:image><lastmod>2014-03-22T04:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/19/lessons-from-a-road-trip/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/double-rainbow-gunnison.jpg</image:loc><image:title>Double rainbow, gunnison</image:title><image:caption>Sometimes the best things, like seeing a double rainbow, can't be planned.</image:caption></image:image><lastmod>2014-03-22T04:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/16/lessons-from-a-purim-mask/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/moon-mask.jpg</image:loc><image:title>moon mask</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/mask.jpg</image:loc><image:title>Mask</image:title></image:image><lastmod>2014-03-22T04:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/21/commitment-to-process-or-outcome/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/commitment-jpg.png</image:loc><image:title>commitment.jpg</image:title></image:image><lastmod>2014-03-29T09:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/12/amtrak-case-study-how-you-do-anything-is-how-you-do-everything/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/amtrak-peanut-butter-and-chocolate-torte.jpg</image:loc><image:title>Amtrak peanut butter and chocolate torte</image:title></image:image><lastmod>2014-03-13T03:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/09/amtrak-residency-the-perils-within-the-fine-print/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/amtrak-dining-car.jpg</image:loc><image:title>Amtrak dining car</image:title></image:image><lastmod>2014-03-10T21:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/12/06/amtrak-an-american-camino/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/12/all-aboard.jpg</image:loc><image:title>All aboard</image:title><image:caption>All aboard Amtrak's doubledecker albergue!</image:caption></image:image><lastmod>2014-03-09T17:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/03/04/introvert-birthday-solo-road-trip/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/03/green-eggs-and-ham-french.jpg</image:loc><image:title>green eggs and ham french</image:title></image:image><lastmod>2014-03-07T02:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/05/19/why-fake-it-til-you-make-it-is-fekakta/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/fake-fekakta.jpg</image:loc><image:title>fake = fekakta</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/fake-it-performance.jpg</image:loc><image:title>fake it performance</image:title></image:image><lastmod>2017-01-13T18:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/02/25/writing-as-mystical-act/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/02/quill.jpg</image:loc><image:title>Quill</image:title></image:image><lastmod>2014-02-25T19:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/08/11/when-curiosity-beckons/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/08/red-and-yellow-gomden.jpg</image:loc><image:title>red and yellow gomden</image:title><image:caption>Meditation helps us slow down and invite curiosity.</image:caption></image:image><lastmod>2014-02-24T00:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/02/18/the-vagina-monologues-as-spiritual-bootcamp/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/02/life-is-not-a-dress-rehearsal.jpg</image:loc><image:title>life-is-not-a-dress rehearsal</image:title></image:image><lastmod>2014-02-19T05:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/02/04/reclaiming-b-i-t-c-h/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/02/bitch-copy.jpg</image:loc><image:title>Bitch copy</image:title></image:image><lastmod>2014-02-05T06:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/06/what-does-it-mean-to-commit/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/commit-72dpi.jpg</image:loc><image:title>Commit</image:title><image:caption>So, it's worth 12 points.  What does it really mean?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/commit.jpg</image:loc><image:title>Commit</image:title></image:image><lastmod>2014-01-31T05:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/09/does-commitment-demand-sacrifice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/black-and-white-thinking.jpg</image:loc><image:title>Black and White Thinking</image:title><image:caption>Don't become this dualistic thinker</image:caption></image:image><lastmod>2014-01-29T04:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/01/26/trading-old-for-new-east-for-west/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/old-new-arrows.jpg</image:loc><image:title>Old new arrows</image:title></image:image><lastmod>2014-01-27T04:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/01/19/who-are-we-anyway/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-relevance-4-copy.jpg</image:loc><image:title>Identity - relevance 4 copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-relevance-3.jpg</image:loc><image:title>Identity - relevance 3</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-relevance-2-copy.jpg</image:loc><image:title>Identity - relevance 2 copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-relevance-copy.jpg</image:loc><image:title>Identity - relevance copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-results-of-past-actions-copy.jpg</image:loc><image:title>Identity - results of past actions copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-youre-not-the-true-self-copy.jpg</image:loc><image:title>Identity - you're not the true self copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/identity-who-are-we-are-you-asking-me-copy.jpg</image:loc><image:title>Identity - who are we are you asking me copy</image:title></image:image><lastmod>2014-01-20T18:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/11/in-praise-of-fools/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/schultz1.jpg</image:loc><image:title>schultz</image:title><image:caption>I know NOTHING.  &#13;
-Sgt. Schultz, Hogan's Heroes </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/schultz.jpg</image:loc><image:title>schultz</image:title><image:caption>I know NOTHING.</image:caption></image:image><lastmod>2014-01-19T05:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/25/do-you-live-in-possibility-or-fear/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/firewalking1.jpg</image:loc><image:title>firewalking1</image:title><image:caption>Physics says firewalking is safe.  </image:caption></image:image><lastmod>2014-01-18T04:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/04/el-camino-with-a-king-size-bed/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/etch-a-sketch-13-01-flight-cancelled.jpg</image:loc><image:title>etch-a-sketch-13-01 flight cancelled</image:title><image:caption>Change of plans: annoyance or opportunity?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/flight-cancelled_1917633c.jpg</image:loc><image:title>Flight-cancelled_1917633c</image:title><image:caption>Flight cancellation: annoyance or opportunity?</image:caption></image:image><lastmod>2014-01-18T02:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/01/15/new-diagnosis-post-traumatic-stuff-disorder/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/stuff-bicycle.jpg</image:loc><image:title>Stuff bicycle</image:title><image:caption>This is what my brain feels like when there are too many things around.</image:caption></image:image><lastmod>2014-01-20T18:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/01/07/leave-no-trace-cleaning-as-spiritual-practice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/house-cleaning.gif</image:loc><image:title>house cleaning</image:title></image:image><lastmod>2014-01-08T01:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/07/09/of-optics-and-illusions/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/07/iris-apfel_08.jpg</image:loc><image:title>Iris Apfel_08</image:title><image:caption>Maybe I'll work up to this pair by the time I'm 90. </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/07/iris_apfel_1_bruceweber.jpg</image:loc><image:title>iris_apfel_1_bruceweber</image:title><image:caption>Maybe I'll work my way up to this pair by the time I'm 90. (portrait of Iris Apfel by Bruce Weber)</image:caption></image:image><lastmod>2014-01-06T18:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2014/01/05/silent-retreat-a-sedentary-camino/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/meditator-silhouette3-copy.jpg</image:loc><image:title>Meditator silhouette3 copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/meditator-silhouette-copy.jpg</image:loc><image:title>Meditator silhouette copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/head-and-heart-gold.jpg</image:loc><image:title>Head-and-Heart-gold</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2014/01/moi-backside-with-laundry-copy.jpg</image:loc><image:title>Moi, backside with laundry copy</image:title><image:caption>It's easier for me to quiet my mind while moving, not sitting. </image:caption></image:image><lastmod>2014-01-05T20:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/31/2013-blog-highlights/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/yes-no-maybe2.jpg</image:loc><image:title>Yes-No-Maybe2</image:title></image:image><lastmod>2013-12-31T17:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/30/facing-stage-fright-at-story-slam-boulder/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/microphone-on-stage.jpg</image:loc><image:title>microphone on stage</image:title><image:caption>A floor, a curtain and a microphone can scare the crap out of people.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/me-on-stage-story-slam.jpg</image:loc><image:title>Me on Stage, Story Slam</image:title></image:image><lastmod>2014-01-04T16:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/01/do-you-___ate/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/ate-copy1.jpg</image:loc><image:title>--- ate</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/ate-copy.jpg</image:loc><image:title>--- ate copy</image:title></image:image><lastmod>2013-12-20T18:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/03/27/dont-over-too-it-19/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/mini-ego-and-too-copy.jpg</image:loc><image:title>Too is a four letter word</image:title></image:image><lastmod>2013-12-20T18:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/18/learning-swimese-or-is-it-swimish/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/swimming-pool-cat.jpg</image:loc><image:title>swimming-pool-cat</image:title><image:caption>Sometimes, interpreting the workout is just as hard as swimming</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/whiteboardlarge-swimming2.jpg</image:loc><image:title>whiteboardlarge swimming2</image:title><image:caption>Swimming is hard enough even without "Swimese"</image:caption></image:image><lastmod>2013-12-19T04:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/11/the-vagina-monologues-and-my-narrow-escape-from-the-age-silo/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/12/vday.jpg</image:loc><image:title>VDAY</image:title></image:image><lastmod>2013-12-16T05:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/16/behold-the-karmic-vacuum/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/ultra-silencer-electrolux-canister-vacuum.jpg</image:loc><image:title>ultra-silencer-electrolux-canister-vacuum</image:title><image:caption>Karmic vacuum</image:caption></image:image><lastmod>2013-12-04T05:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/03/trashing-cliches/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/oscar-the-grouch.jpg</image:loc><image:title>oscar the grouch</image:title><image:caption>Does taking out the trash make you grouchy? </image:caption></image:image><lastmod>2013-12-04T05:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/10/02/can-a-mammogram-be-fun/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/10/mammograffiti.jpg</image:loc><image:title>Mammograffiti</image:title><image:caption>Click the image to see other examples of "Mammograffiti" </image:caption></image:image><lastmod>2013-12-03T05:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/12/01/goodbye-gluttony-dispatch-from-a-contemplative-thanksgiving/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/11/mindful-eating.jpg</image:loc><image:title>mindful eating</image:title><image:caption>Eating. One. Bite. At. A. Time.</image:caption></image:image><lastmod>2013-12-01T19:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/23/potlucks-as-spiritual-yardstick/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/menu-potluck-copy.jpg</image:loc><image:title>blank blackboard menu</image:title></image:image><lastmod>2013-11-29T05:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/11/28/turkey-is-not-a-synonym-for-gratitude/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/11/gratitude-turkey.jpg</image:loc><image:title>Gratitude Turkey</image:title></image:image><lastmod>2013-11-30T19:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/11/24/and-this-little-piggy-said-weeee-all-the-way-home/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/11/this-little-piggy-4e3652ed35108.jpg</image:loc><image:title>This-little-piggy-4e3652ed35108</image:title><image:caption>Reviving a rhyme in the service of healing</image:caption></image:image><lastmod>2013-11-25T03:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/10/31/budapest-beauty-or-beast/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/10/budapest_parliament_6785000268.jpg</image:loc><image:title>Budapest,_Parliament_(6785000268)</image:title><image:caption>Is the Budapest Parliament beautiful even if it passes beastly legislation?</image:caption></image:image><lastmod>2013-11-02T02:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/10/27/authority-vs-authenticity/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/10/authenticity.gif</image:loc><image:title>authenticity</image:title></image:image><lastmod>2014-03-14T00:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/10/16/on-the-importance-of-the-right-container/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/10/oak-barrel-miwine-web.png</image:loc><image:title>oak-barrel-miwine-web</image:title><image:caption>Some containers form an intelligent marriage with their contents</image:caption></image:image><lastmod>2013-10-17T02:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/10/09/ratatouille-for-two/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/10/ratatouille-ingredients.jpg</image:loc><image:title>Ratatouille ingredients</image:title><image:caption>Fresh is best</image:caption></image:image><lastmod>2013-10-10T03:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/09/22/when-the-landscape-changes/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/09/lyons-topo.jpg</image:loc><image:title>lyons topo</image:title><image:caption>A river ran through it </image:caption></image:image><lastmod>2013-09-23T01:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/08/20/what-is-spiritual-practice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/08/russian-nesting-dolls-500.gif</image:loc><image:title>russian-nesting-dolls-500</image:title><image:caption>Spiritual practice is like trying to open an endless set of matryoshka dolls.</image:caption></image:image><lastmod>2013-08-20T20:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/03/19/beginnings/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/beginning.jpg</image:loc><image:title>Beginning</image:title></image:image><lastmod>2013-08-20T19:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/08/14/windsurfing-as-zen-practice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/08/12073142552066658693wind-surfing-black-svg-med.png</image:loc><image:title>12073142552066658693wind surfing black.svg.med</image:title></image:image><lastmod>2013-08-16T16:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/02/lists/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/high-res-goat.jpg</image:loc><image:title>high res goat</image:title><image:caption>Sometimes, seeing a goat is more thrilling than summiting</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/goat-dropping-out-of-view.jpg</image:loc><image:title>Goat dropping out of view</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/goats-checking-us-out-ascent.jpg</image:loc><image:title>Goats checking us out - ascent</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/startled-goat.jpg</image:loc><image:title>Startled Goat</image:title><image:caption>Seeing wildlife is more thrilling than peak bagging</image:caption></image:image><lastmod>2013-08-16T06:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/28/counting-cats-in-jerusalem/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/cats-on-dumpster-2.jpg</image:loc><image:title>Cats on Dumpster 2</image:title></image:image><lastmod>2013-08-16T05:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/01/01/what-will-you-say-no-to-in-2013/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/keep-calm-and-say-no-copy-e1376629784922.png</image:loc><image:title>keep-calm-and-say-no-copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/12/keep-calm-and-say-no-copy-e1376629566265.png</image:loc><image:title>keep-calm-and-say-no-copy</image:title></image:image><lastmod>2013-08-16T05:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/07/16/commitment-choice-or-coercion/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/07/commitment-choice-coercion.jpg</image:loc><image:title>commitment choice coercion</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/07/true_freedom_has_no_coercion_bumper_sticker-r3c6edf8587ec492e9a1aa3b9a14c3576_v9wht_8byvr_512.jpg</image:loc><image:title>true_freedom_has_no_coercion_bumper_sticker-r3c6edf8587ec492e9a1aa3b9a14c3576_v9wht_8byvr_512</image:title></image:image><lastmod>2013-08-16T03:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/29/god-as-fashion-director/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/haredim-jerusalem.jpg</image:loc><image:title>Haredim Jerusalem</image:title></image:image><lastmod>2013-08-15T21:52:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/07/30/what-does-it-mean-to-arrive/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/07/youarehere.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-07-30T17:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/25/when-a-memorys-absence-tells-a-story/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/bush-medallion.jpg</image:loc><image:title>bush medallion</image:title><image:caption>Some memories are etched in metal: medallion commemorating President Bush's visit to Hungary.  </image:caption></image:image><lastmod>2013-06-26T16:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/23/on-being-a-tourist-in-my-own-backyard/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/elk.jpg</image:loc><image:title>Elk</image:title><image:caption>They caused a traffic jam.  </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/high-altitude-traffic-light.jpg</image:loc><image:title>High altitude traffic light</image:title><image:caption>High altitude traffic light helps with road repair.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/penny-memento.jpg</image:loc><image:title>Penny memento</image:title><image:caption>A souvenir of my tourist adventure.</image:caption></image:image><lastmod>2013-06-23T17:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/16/swimming-to-celebrate/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/me-and-dad-1982.jpg</image:loc><image:title>Me-and-dad-1982</image:title><image:caption>Circa early 1980s.  </image:caption></image:image><lastmod>2013-06-26T16:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/09/now-playing-spiritual-ping-pong/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/06/pingpong.gif</image:loc><image:title>pingpong</image:title><image:caption>With spiritual Ping-Pong, the ball is in your head.</image:caption></image:image><lastmod>2013-06-11T00:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/06/05/diagnosis-spiritual-whiplash/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/purple-wolky-jewel.jpg</image:loc><image:title>purple wolky jewel</image:title><image:caption>In the eBay-verse, it's possible to sell a pair of used sandals for more than the price of a new one.</image:caption></image:image><lastmod>2013-06-05T17:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/05/21/of-mountains-and-mark-doty/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/mark-doty.jpg</image:loc><image:title>mark doty</image:title></image:image><lastmod>2013-06-02T05:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/05/02/how-will-you-liberate-yourself-today/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/05/new-york-times-1945.gif</image:loc><image:title>New York Times 1945</image:title><image:caption>May 2, 1945.
</image:caption></image:image><lastmod>2013-05-05T19:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/04/28/cents-and-sensible-shoes/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/04/imelda.jpg</image:loc><image:title>imelda</image:title><image:caption>Imelda at her shoe museum.  guardian.co.uk; manilagateway.com/attractions/shoe-museum</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/04/removable-footbed.jpg</image:loc><image:title>removable footbed</image:title></image:image><lastmod>2013-11-20T16:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/04/21/knitting-aint-for-sissies-or-bullies/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/04/key-hole-scarf1.jpg</image:loc><image:title>key hole scarf</image:title><image:caption>The perfectionist sees only flaws, not effort</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/04/key-hole-scarf.jpg</image:loc><image:title>key hole scarf</image:title><image:caption>The perfectionist can only see the flaw, not the greater context.</image:caption></image:image><lastmod>2013-04-24T17:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/04/07/ponderings-passover-in-two-places/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/04/kosher-for-passover-brownie.jpg</image:loc><image:title>Kosher for passover brownie</image:title><image:caption>A kosher for Passover brownie at Ben Gurion Airport</image:caption></image:image><lastmod>2013-04-08T03:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/31/jerusalem-from-the-inside-of-a-pool/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/pool.jpg</image:loc><image:title>Pool</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/pool-2.jpg</image:loc><image:title>Pool 2</image:title></image:image><lastmod>2013-04-01T02:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/20/a-pilgrim-goes-royal/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/dead-sea-endless-olives.jpg</image:loc><image:title>Dead Sea- endless olives</image:title><image:caption>A buffet to feed an entire kingdom</image:caption></image:image><lastmod>2013-03-30T19:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/31/how-much-can-i-eat/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-27-food-ensalada-mixta-villarente.jpg</image:loc><image:title>10-27 food ensalada mixta villarente</image:title><image:caption>One of the more colorful versions of "ensalad mixta"</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-31-astorga-food-whole-trout.jpg</image:loc><image:title>10-31 astorga food whole trout</image:title><image:caption>Yum!</image:caption></image:image><lastmod>2013-03-20T20:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/16/what-are-you-really-searching-for/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/03/man_question_mark.jpg</image:loc><image:title>man_question_mark</image:title></image:image><lastmod>2013-03-18T19:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/03/04/after-a-death-an-ant-reminds-me-to-choose-life/</loc><lastmod>2013-03-11T14:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/02/24/resistance-the-good-the-bad-and-the-ugly/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/speedo-paddles.jpg</image:loc><image:title>speedo paddles</image:title><image:caption>Swim paddles create "good" resistance</image:caption></image:image><lastmod>2013-02-27T17:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/12/23/are-there-accidents/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/12/10-7-waymark-to-arre-with-sacrificial-hiking-boots.jpg</image:loc><image:title>10-7 Waymark to Arre with sacrificial hiking boots</image:title><image:caption>Waymark along the Camino, with sacrificial pair of boots</image:caption></image:image><lastmod>2013-02-25T04:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/02/17/what-does-your-wallet-say-about-you/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/cards-in-wallet.jpg</image:loc><image:title>Cards-in-Wallet</image:title><image:caption>What's in your wallet, and what does it reveal?</image:caption></image:image><lastmod>2013-02-17T19:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/02/12/if-patience-were-a-vitamin-id-take-the-whole-bottle/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/blank-pill-bottles-hi-2.jpg</image:loc><image:title>blank-pill-bottles-hi 2</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/blank-pill-bottles-hi-copy.jpg</image:loc><image:title>blank-pill-bottles-hi copy</image:title></image:image><lastmod>2013-02-12T23:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/02/06/knitting-as-zen-practice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/knitting_illustration.jpg</image:loc><image:title>knitting_illustration</image:title><image:caption>Would knitting tie my ego into knots, or unravel it?
Illustration by Edel Rodriguez.</image:caption></image:image><lastmod>2013-02-08T02:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/02/03/quoth-the-maven-yelp-no-more/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/02/yelp-raven-copy.jpg</image:loc><image:title>yelp raven copy</image:title><image:caption>Is Yelping for the birds?</image:caption></image:image><lastmod>2013-02-04T16:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/01/27/taking-stock-at-the-stock-show/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/highland-cattle-grooming.jpg</image:loc><image:title>Highland cattle grooming</image:title><image:caption>Highland cow being groomed.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/cowboy-comparison-copy.jpg</image:loc><image:title>Cowboy comparison copy</image:title><image:caption>Since I went to "Meson Cowboy" in Spain, why wouldn't I visit the "Cowboy Bar" in Denver?</image:caption></image:image><lastmod>2013-02-11T01:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/01/dental-chair-delight-is-it-possible/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/mouth-and-teeth.jpg</image:loc><image:title>mouth and teeth</image:title><image:caption>I've decided to find delight in the dentist's chair</image:caption></image:image><lastmod>2013-01-25T22:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/01/23/zen-moment-tea-house-turnabout/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/hourglass.jpg</image:loc><image:title>hourglass</image:title><image:caption>Can you master your mind in the amount of time it takes tea to brew?</image:caption></image:image><lastmod>2013-01-24T05:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/01/20/born-again-die-again-repeat/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/10-24-sunrise-over-carrion-de-los-condes-3.jpg</image:loc><image:title>10-24 sunrise over carrion de los condes 3</image:title><image:caption>Did someone slosh colorful paint across the sky?</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/10-17-sunrise-after-belorado-5.jpg</image:loc><image:title>10-17 sunrise after Belorado 5</image:title><image:caption>Contrails and colors combine to form a perfect abstraction</image:caption></image:image><lastmod>2013-01-22T23:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/19/a-tourist-demands-a-pilgrim-appreciates/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-16-church-albergue-belorado.jpg</image:loc><image:title>10-16 church albergue Belorado</image:title><image:caption>The basic, but very hospitable, albergue in Belorado</image:caption></image:image><lastmod>2013-01-16T04:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/18/the-perils-of-not-listening/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-13-camino-graffiti-of-pelerin.jpg</image:loc><image:title>10-13 camino graffiti of pelerin</image:title></image:image><lastmod>2013-01-16T04:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/20/reentry-a-rude-awakening/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/11/10-25-waymark-with-animo-graffiti.jpg</image:loc><image:title>10-25 waymark with animo graffiti</image:title><image:caption>Animo (means many things, including 'keep going')</image:caption></image:image><lastmod>2013-01-16T00:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/05/the-other-side-of-fear-the-other-side-of-the-pyrenees/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-5-sheep-pyrenees-9.jpg</image:loc><image:title>10-5 Sheep pyrenees 9</image:title><image:caption>Sheep-ful Pyrenees</image:caption></image:image><lastmod>2013-01-16T00:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/08/cutting-out-the-cheese/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-5-backpack-as-baguette-carrier.jpg</image:loc><image:title>10-5 Backpack as Baguette carrier</image:title><image:caption>Overpacked...but at least the side pouch makes a nice baguette carrier.</image:caption></image:image><lastmod>2013-01-16T00:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/10/walk-like-an-old-person-to-arrive-like-a-young-person/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/11-13-three-elders-out-for-a-walk.jpg</image:loc><image:title>11-13 three elders out for a walk</image:title><image:caption>Close to Finisterre, I saw these three elders ambling.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-10-camino-graffiti-the-camino-is-here.jpg</image:loc><image:title>10-10 camino graffiti The Camino is Here</image:title><image:caption>The Camino is HERE</image:caption></image:image><lastmod>2013-10-21T04:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/12/backpack-on-backpack-off/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-8-boots-albergue-cizur-menor.jpg</image:loc><image:title>10-8 Boots albergue Cizur Menor</image:title><image:caption>Boots OFF.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-22-moi-shadow-and-backpack.jpg</image:loc><image:title>10-22 Moi shadow and backpack</image:title><image:caption>Backpack OFF.</image:caption></image:image><lastmod>2013-01-16T00:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/24/limping-along-together/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-23-moi-with-sign-463-km-to-santiago.jpg</image:loc><image:title>10-23 moi with sign 463 km to Santiago</image:title><image:caption>Smack in the middle of the meseta, with hundreds of kilometers to go</image:caption></image:image><lastmod>2013-01-16T00:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/22/to-the-camino-with-gratitude/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/11/10-13-buen-camino-graffiti.jpg</image:loc><image:title>10-13 Buen Camino graffiti</image:title><image:caption>One of the more elaborate Buen Camino signs</image:caption></image:image><lastmod>2013-01-15T23:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/29/to-hang-on-or-let-go/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/11/paper-trash-bags.jpg</image:loc><image:title>paper trash bags</image:title><image:caption>Dumped! Adios, old letters. </image:caption></image:image><lastmod>2013-01-15T23:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/03/it-takes-a-village-to-get-a-man-to-take-a-shower/</loc><lastmod>2013-01-29T16:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/30/of-cathedrals-then-and-now/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-18-burgos-cathedral-full-view.jpg</image:loc><image:title>10-18 Burgos cathedral full view</image:title><image:caption>Burgos cathedral</image:caption></image:image><lastmod>2013-01-15T23:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/10/almost-there-but-who-is-counting/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/11/11-7-waymark-100-km-to-santiago-with-stones-and-sacrificial-shoes.jpg</image:loc><image:title>11-7 waymark 100 km to Santiago with stones and sacrificial shoes</image:title><image:caption>The 100km waymark, turned into a shrine.</image:caption></image:image><lastmod>2013-01-15T23:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/25/the-green-tea-miracle/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-25-food-heavenly-tea-moratinos.jpg</image:loc><image:title>10-25 food heavenly tea Moratinos</image:title><image:caption>A piece of heaven along the meseta</image:caption></image:image><lastmod>2013-01-15T23:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/07/oh-the-places-you%c2%b4ll-go/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/11/11-1-meson-cowboy-el-ganso.jpg</image:loc><image:title>11-1 Meson Cowboy el Ganso</image:title><image:caption>Meson Cowboy, El Ganso</image:caption></image:image><lastmod>2013-01-15T22:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/21/famous-last-words/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-20-hornillos.jpg</image:loc><image:title>10-20 hornillos</image:title><image:caption>Hornillos del Camino and its vacant main street.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/10/10-20-hornillos-one-bar-town.jpg</image:loc><image:title>10-20 hornillos one bar town</image:title><image:caption>Hornillos del Camino, a one bar town.</image:caption></image:image><lastmod>2013-01-15T19:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/01/14/can-i-talk-my-walk/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/10-15-waymark-with-graffiti-face.jpg</image:loc><image:title>10-15 Waymark with graffiti face</image:title><image:caption>Can we walk our talk, and talk our walk?</image:caption></image:image><lastmod>2013-01-21T15:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2013/01/06/more-on-no/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2013/01/010312-600-kevin-prince-boateng.jpg</image:loc><image:title>010312-600-kevin-prince-boateng</image:title></image:image><lastmod>2013-01-07T05:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/12/16/guns-on-the-camino-and-here/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/12/11-15-hunter-with-dogs.jpg</image:loc><image:title>11-15 Hunter with dogs</image:title><image:caption>Galician hunter and his pack of pooches.</image:caption></image:image><lastmod>2012-12-16T20:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/12/13/the-price-of-finishing/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/12/10-15-feet-in-ocean.jpg</image:loc><image:title>10-15 feet in ocean</image:title><image:caption>My feet require more TLC than being rinsed at Finisterre.</image:caption></image:image><lastmod>2012-12-14T19:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/12/09/a-room-of-ones-own-sort-of/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/12/cat-denver-albergue2.jpg</image:loc><image:title>cat denver albergue2</image:title><image:caption>Feline hospitalero inspects my food.  Apparently, it passed.  </image:caption></image:image><lastmod>2012-12-10T23:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/11/13/endings-as-beginnings/</loc><lastmod>2012-11-15T00:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/12/my-camera-as-spiritual-teacher/</loc><lastmod>2012-10-12T12:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/10/02/notes-from-a-liminal-space-ii/</loc><lastmod>2012-10-03T18:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/30/the-many-flavors-of-fear/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/baskinrobbins-bubblegum.jpg</image:loc><image:title>baskinrobbins.bubblegum</image:title><image:caption>Bubble gum ice cream:  it's great if you don't swallow the gum.  </image:caption></image:image><lastmod>2012-10-02T13:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/26/notes-from-a-liminal-space/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/yahrzeitcandle.jpg</image:loc><image:title>YahrzeitCandle</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/remember.gif</image:loc><image:title>Remember</image:title><image:caption>Yizkor (Remember)</image:caption></image:image><lastmod>2012-09-27T15:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/23/of-kugel-and-catholicism/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/250px-kugel.jpg</image:loc><image:title>250px-Kugel</image:title><image:caption>Kugel, I'm just not that into you.  </image:caption></image:image><lastmod>2012-10-08T13:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/20/inspired-or-insane/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/insane-or-inspired-2.jpg</image:loc><image:title>IorI_Logo_FINAL_</image:title></image:image><lastmod>2012-09-20T17:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/16/its-easier-to-clean-a-creek-than-a-closet/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/an-ren-jacket-collar-up.jpg</image:loc><image:title>An Ren jacket collar up</image:title><image:caption>The jacket I can neither wear nor relinquish.  </image:caption></image:image><lastmod>2012-09-16T17:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/01/on-fires-memory-and-writing/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/fire-damage1.jpg</image:loc><image:title>Fire damage</image:title><image:caption>It's a mystery why some houses were destroyed and others left standing...sort of like our memories.   (image from Denver Post)</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/fire-damage.jpg</image:loc><image:title>Fire damage</image:title></image:image><lastmod>2012-09-13T05:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/09/what-does-it-mean-to-commit-part-ii/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/commit-lozenges.jpg</image:loc><image:title>commit lozenges</image:title><image:caption>What if there were "commit" lozenges for lovers?!</image:caption></image:image><lastmod>2012-09-10T04:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/05/cleaning-up-a-creek-cleaning-up-karma/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/garbage-on-trail.jpg</image:loc><image:title>garbage on trail</image:title><image:caption>About a third of the trash we collected.</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/09/trail-at-first-glance.jpg</image:loc><image:title>trail at first glance</image:title></image:image><lastmod>2012-09-05T16:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/09/02/forking-over-my-utensils/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/lego-cutlery.jpg</image:loc><image:title>lego-cutlery</image:title><image:caption>Simple yet colorful.  Perhaps one day I'll downsize to this Lego set.  </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/discarded-cutlery.jpg</image:loc><image:title>Discarded cutlery</image:title><image:caption>Farewell forks!  </image:caption></image:image><lastmod>2012-09-02T19:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/28/more-on-last-minute-itis/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/elk-21.jpg</image:loc><image:title>Elk 2</image:title><image:caption>This traffic-stopping buck modeled contentment with available food.  He also seemed immune to Last-Minute-Itis.  </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/elk-2.jpg</image:loc><image:title>Elk 2</image:title><image:caption>This majestic buck stopped traffic while modeling contentment with available food.  He didn't seem to suffer from Last-Minute-Itis.  </image:caption></image:image><lastmod>2013-03-02T22:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/12/in-defense-of-last-minute-itis/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/refi_clock_ticking.jpg</image:loc><image:title>refi_clock_ticking</image:title><image:caption>Not all decisions need to be made NOW.  </image:caption></image:image><lastmod>2016-07-10T17:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/08/dispatch-from-an-olympics-grinch/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/me-at-track-meet2.jpg</image:loc><image:title>Me at track meet2</image:title><image:caption>Born to run?  Nope (despite my nifty tube socks), but at least I had a chance to try.  </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/me-at-track-meet-or-something-1978.jpg</image:loc><image:title>Me at track meet or something 1978</image:title><image:caption>Born to run?  Nope, not me.  </image:caption></image:image><lastmod>2012-08-09T04:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/08/05/its-all-invented/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/kumare1.jpg</image:loc><image:title>kumare</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/08/kumare.jpg</image:loc><image:title>kumare</image:title><image:caption>"Fake Guru.  Real Truth."  </image:caption></image:image><lastmod>2012-08-06T03:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/29/more-on-possibility-leaders-are-everywhere/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/leadership.jpg</image:loc><image:title>leadership</image:title><image:caption>Who is the leader?</image:caption></image:image><lastmod>2012-08-08T14:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/22/violence-is-here-and-it-is-us/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/violence-image_1.gif</image:loc><image:title>Violence-image_1</image:title></image:image><lastmod>2012-07-23T22:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/08/thedarknessbehindpinkribbonsandbows/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/yves-saint-laurent-black-dress-w-pink-bow-photo-by-gilles-tapie.jpg</image:loc><image:title>Yves-Saint-Laurent-Black-dress-w-pink-bow-photo-by-Gilles-Tapie</image:title><image:caption>The iconic pink bow.  (c) Fondation Pierre Berge-Yves Saint Laurent. Photo by Gilles Tapie.</image:caption></image:image><lastmod>2012-11-25T15:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/07/04/declaring-independence-would-you/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/07/declaration.jpg</image:loc><image:title>declaration</image:title></image:image><lastmod>2012-07-06T18:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/17/for-my-father/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/college-graduation.jpg</image:loc><image:title>College graduation</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/college-pro-van.jpg</image:loc><image:title>College Pro Van</image:title></image:image><lastmod>2012-07-27T00:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/27/fire-fire-everywhere/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/burned-forest.jpg</image:loc><image:title>Burned forest</image:title><image:caption>Evidence of fires past (Chicago Lakes)</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/logs.jpg</image:loc><image:title>Logs</image:title><image:caption>Near Chicago Lakes</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/gesturing-tree.jpg</image:loc><image:title>Gesturing tree</image:title><image:caption>Sculpted by the elements </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/wildfire-smoke.jpg</image:loc><image:title>Wildfire smoke</image:title><image:caption>Smoke from Estes Park</image:caption></image:image><lastmod>2012-06-29T03:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/20/unexpected-in-flight-entertainment/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/terra-blues.jpg</image:loc><image:title>terra blues</image:title><image:caption>When you're flying, who knows where the chips will fall?</image:caption></image:image><lastmod>2012-06-27T23:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/10/starbucks-lacks-an-a-la-carte-spirit/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/sunrise-with-starbucks.jpg</image:loc><image:title>Sunrise with Starbucks</image:title><image:caption>I admit that Starbucks looks better against a sunrise</image:caption></image:image><lastmod>2012-06-11T03:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/09/do-i-want-to-be-nice/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/llama-snout.jpg</image:loc><image:title>llama snout</image:title><image:caption>Is this a "nice" llama?  Depends on how you define the word.</image:caption></image:image><lastmod>2012-06-09T17:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/06/05/1000-views-but-who-is-counting/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/06/rat-with-electrode-in-brain.jpg</image:loc><image:title>rat-with-electrode-in-brain</image:title><image:caption>It turns out that it's a rat who is counting</image:caption></image:image><lastmod>2012-06-06T14:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/27/primary-care-second-rate-treatment/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/doctors-prescription-pad-2oops-copy.jpg</image:loc><image:title>doctors-prescription-pad (2)oops copy</image:title></image:image><lastmod>2012-05-28T02:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/20/things-can-change-in-an-instant/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/group-5-192.jpg</image:loc><image:title>Group 5-19</image:title><image:caption>Keep moving, even if you can't see where you're going </image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/group-5-191.jpg</image:loc><image:title>Group 5-19</image:title><image:caption>Sometimes life is like walking in fog</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/group-5-19.jpg</image:loc><image:title>Group 5-19</image:title><image:caption>Sometimes life is like walking in the fog </image:caption></image:image><lastmod>2012-05-21T17:25:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/10/matzah-bread-of-affliction-or-tool-for-introspection/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/p1020-20matzah.jpg</image:loc><image:title>Matzah</image:title><image:caption>Bread of Affliction or Tool for Introspection?</image:caption></image:image><lastmod>2012-05-21T04:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/17/not-a-lobster-a-liebster/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/liebster-blog1.png</image:loc><image:title>liebster-blog1</image:title></image:image><lastmod>2012-05-21T04:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/05/13/mothers-i-ate-your-chocolate/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/hermenlikeherchocolate21.jpg</image:loc><image:title>HerMenLikeHerChocolate2</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/chocoholic_lrg.jpg</image:loc><image:title>chocoholic_LRG</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/05/hermenlikeherchocolate2.jpg</image:loc><image:title>HerMenLikeHerChocolate2</image:title></image:image><lastmod>2012-05-14T17:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/03/25/meet-my-guru-handstand-part-ii/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/03/mini-ego-copy.jpg</image:loc><image:title>No Ego</image:title></image:image><lastmod>2012-05-01T19:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/25/what-if-every-moment-were-the-last-minute/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/stop-watch.jpg</image:loc><image:title>Stop watch</image:title><image:caption>What if every moment were the last minute?</image:caption></image:image><lastmod>2012-04-26T00:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com/2012/04/20/bullies-and-bullets/</loc><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/from-bullets-to-blossoms-group-long-72dpi1.jpg</image:loc><image:title>From Bullets to Blossoms - Group long 72dpi</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/from-bullets-to-blossoms-group-long-72dpi.jpg</image:loc><image:title>From Bullets to Blossoms - Group long 72dpi</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/from-bullets-to-blossoms-warm-colors-copy2.jpg</image:loc><image:title>From Bullets to Blossoms - warm colors copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/from-bullets-to-blossoms-warm-colors-copy1.jpg</image:loc><image:title>From Bullets to Blossoms - warm colors copy</image:title><image:caption>"From Bullets to Blossoms" (warm colors)</image:caption></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/bullet-points-copy2.jpg</image:loc><image:title>Bullet points copy2</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/bullet-points-copy.jpg</image:loc><image:title>Bullet points copy</image:title></image:image><image:image><image:loc>https://alacartespirit.com/wp-content/uploads/2012/04/from-bullets-to-blossoms-warm-colors-copy.jpg</image:loc><image:title>From Bullets to Blossoms </image:title><image:caption>The warm colors of the series, "From Bullets to Blossoms"</image:caption></image:image><lastmod>2012-04-28T04:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://alacartespirit.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-09-12T04:13:32+00:00</lastmod></url></urlset>
