Welcome to à la carte spirit!IlonaFried 

You’re invited to grab your favorite beverage and sample my blog, a buffet offering tastes of the Feldenkrais Method, thoughts on writing, spiritual practice, meditation, pilgrimage, identity and food. Sometimes many of the above appear in a single dish.

Hungry for more?

Join my e-mail list so you don’t miss a post or my articles and essays on other sites, including Hevria and The Wisdom Daily.

Don’t miss my Open Letter to Ivanka Trump From one Daughter to Another on The Huffington Post (also translated into Spanish).

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If you’d like to support this site, please visit the donate page when generosity strikes.

Thank you!

Ilona

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