Welcome to à la carte spirit!IlonaFried 

You’re invited to grab your favorite beverage and sample my blog, a buffet offering tastes of the Feldenkrais Method, thoughts on writing, spiritual practice, meditation, pilgrimage, identity and food. Sometimes many of the above appear in a single dish.

Hungry for more?

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Don’t miss my Open Letter to Ivanka Trump From one Daughter to Another on The Huffington Post (also translated into Spanish).

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Thank you!


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