à la carte spirit by ilona fried
bringing awareness to the menu of life
I’ve been a monthly contributor to The Wisdom Daily, a site for political, cultural and spiritual commentary and analysis, since January 2016. Below is a selection of my personal essays. You can find the complete list here.
Returning to My Beloved Budapest to Reclaim Myself
Published January 30, 2018
How Visits from a Hawk Helped Me Follow My Heart
Published November 16, 2017
In Breaking a Vow to Never Dye My Hair, Did I Go to the “Dark Side”?
Published September 25, 2017
What Charlottesville Helped Me Understand About My Father’s History
Published August 23, 2017
Why I’ve Given Up on Ambition
Published June 27, 2017
Would Grieving My Father Have Felt Less Lonely With Facebook?
Published May 17, 2017
My “Failed” Colonoscopy Revealed Spiritual Blindspots
Published April 4, 2017
How Moshe Feldenkrais Reminds Me that Life is an Adventure
Published March 7, 2017
What Etty Hillesum, Holocaust Heroine, Taught Me About Living Deeply
Published February 8, 2017
In Difficult Times, Stay Close to the Bone
Published November 15, 2016
How a Car Accident Exposed My Spiritual Lassitude
Published October 19, 2016
Can Gratitude Keep Us Stuck?
Published July 26, 2016
Struggling with Doubt? Walk it Out
Published January 21, 2016
à la carte spirit by ilona fried 
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