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à la carte spirit by ilona fried

bringing awareness to the menu of life

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Current Reader Favorites

I Love "You", I Hate "U"
Home
Panic Attack as Spiritual Smackdown
Trashing Clichés
The Vagina Monologues as Spiritual Bootcamp
Tendonitis as Spiritual Teacher
Alas, the Humerus is not the Funny Bone. Tales from Learning Anatomy.
Feldenkrais Functional Integration: Learning to Live Lightly
#MeToo: Thoughts on Vulnerability, Victimhood, Secrets and Privacy
When an Introvert Walks into a Bar...Learning How to Act Like a Local in Spain

Recent Posts

Missed Connections: When a Dream Portends Reality
With Money on My Mind, It Slipped from My Sight
When a Trip Ends, I Feel Like Cinderella at Midnight
Reclaiming Dignity: Feldenkrais with Jorge Ferri
When an Introvert Walks into a Bar…Learning How to Act Like a Local in Spain

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Recent comments

	When a Trip Ends, I… on Leave No Trace: Cleaning as Sp…
	When a Trip Ends, I… on When an Introvert Walks into a…
	Reclaiming Dignity:… on Feldenkrais Functional Integra…
	Reclaiming Dignity:… on Dispatch from Barcelona…
	ilona fried on When an Introvert Walks into a…

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