à la carte spirit by ilona fried
ilona fried
When a Bargain Comes at a Price
“Your clothes should be as important as your skin.” ― Amit Kalantri A day before my Feldenkrais training resumed in Santa Fe, I drove to a shopping center to buy a notebook and get my hair trimmed. On the way out, I passed a Ross (Dress for Less) Store. It’s not a place I usually visit, but since … Continue reading
Feldenkrais: How Do We Know We’re at Choice?
My fourth grade teacher Miss Fredericks, whose heavily lacquered blond bouffant resembled a golden helmet, gave us an exercise I still remember. She handed each of us a sheet of mimeographed instructions and asked us to read them to ourselves, silently. Perusing the purplish letters on the white sheet, I began to follow the instructions, each … Continue reading
Turning Point: from Pescetarian to Paleo-esque
In choosing to view a panic attack that visited me last summer for my ultimate spiritual benefit, I decided in its aftermath to gently reevaluate many areas of my life. In early September, I stopped in at Whole Foods one afternoon looking for something to tide me over until dinner. Perusing their hot bar, some Asian style meatballs caught my attention. Since I … Continue reading
Panic Attack as Spiritual Smackdown
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” – Martha Graham Towards the … Continue reading
Feldenkrais, Food and Self-Image
“I can’t imagine giving up gluten” – Facebook comment It’s more than a week into my trial separation from gluten. Rather than immediately stocking up on gluten-free substitutes, I doubled if not tripled my consumption of fruit and vegetables. My head is clearer, I feel lighter, I sleep better and, unexpectedly, my waistline is trimmer. While I’m marveling at the nearly immediate … Continue reading
à la carte spirit by ilona fried 
Recent comments