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Anxiety

This category contains 54 posts

How Do You Know You’re on the Right Track?

Life can be discombobulating if not frustrating for those of us who crave a degree of certainty and predictability yet who also want to embrace the mystery of existence, be open to surprises or connect with the divine. At what point does too much certainty, predictability and routine crowd out mystery and preclude the possibility of transcendence? Can … Continue reading

What to Do When the World is in Chaos? Get Present

The flurry of news, executive orders and meetings in Trump’s first week in the Oval Office has been breathtaking, the potential consequences overwhelming and, for me, heartbreaking. Some scholars and analysts have referred to the immigration ban as a “shock event”, designed to destabilize people and distract them from a more subtle, but possibly more dangerous maneuver. … Continue reading

Convoluted Kaddish for a Complicated Relation

[note: this post is 2-3 times longer than usual] “Oy, es iz shver tsu zayn a Yid!” — Oy, it’s hard to be a Jew The world changed in large and subtle ways in early November. The day before the U.S. election I received a short e-mail from a distant cousin in Munich. She told me that her … Continue reading

Navigating Political Change? The Feldenkrais Method Can Help

The world is shifting in ways unforeseen even a year ago. Forget orange: change is the new black. Brexit and the results of the US election, unanticipated by many, are but two examples in addition to other changes permeating our lives, such as technological advances, shifts in weather patterns and, also, the process of aging. … Continue reading

Feldenkrais Off the Mat: Awareness Through Mushrooms

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. – Marcel Proust It’s quite easy to live somewhere and stop seeing it. If a person is distracted, preoccupied, rushed, or hyper focused, or if their mind has told them that “there is nothing to see” or “they’ve seen it … Continue reading

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