à la carte spirit by ilona fried
Awareness
Has Feldenkrais Unleashed My Inner Fashionista?!
We act in accordance with our self-image – Moshe Feldenkrais Make the impossible possible, the possible easy, and the easy elegant – Moshe Feldenkrais At times, my relationship with clothing has felt impossible, like an ongoing unsolvable puzzle, a perpetual riddle whose answer is always one accessory out of reach. Perhaps the conundrum began with my grandmother, who … Continue reading
Of Feldenkrais, Goldsworthy and Forging New Pathways
We act in accordance with our self-image – Moshe Feldenkrais I first learned about the environmental artist Andy Goldsworthy from a life coach many years ago. At the time, I was about to leave a consulting job in a toxic work environment to do….well, I wasn’t sure what I’d do next. I just knew I … Continue reading
Feldenkrais Off the Mat: Awareness Through Mushrooms
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. – Marcel Proust It’s quite easy to live somewhere and stop seeing it. If a person is distracted, preoccupied, rushed, or hyper focused, or if their mind has told them that “there is nothing to see” or “they’ve seen it … Continue reading
Veni, Vidi, Edi Prosciutti
At the end of a recent post,”Is Yoga My New Pork?!“, I mused about my longtime curiosity about prosciutto. When I visited Italy in 2007, I didn’t partake but had a close encounter with it: while sitting at a restaurant’s bar, I looked up and found myself staring at a pig’s dark hoof. My eyes followed the … Continue reading
What’s “Cutting Edge” in Feldenkrais? It Depends
“We act in accordance with our self-image” – Moshe Feldenkrais In Feldenkrais we aim to cultivate reversibility, the ability to change direction, even in the middle of a complex movement, without having to reposition ourselves first. Although I had known about the Feldenkrais Conference at the University of North Carolina (Asheville) for months, I remained on the … Continue reading
à la carte spirit by ilona fried 
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