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Feldenkrais

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Feldenkrais Lessons in Reversibility and Lightness with Csilla Perényi

Before returning to Budapest for the first time in 22 years, I knew I wanted to attend an Awareness Through Movement lesson taught by Csilla Perényi, one of three Feldenkrais practitioners in Hungary. I’d “met” her through Facebook where she transmitted an infectious enthusiasm. I arrived on a Tuesday, the day she teaches group classes, but … Continue reading

Making Goulash with Moshe Feldenkrais

I traveled to Budapest “by myself” but, with Moshe Feldenkrais on my mind, I don’t feel particularly alone. Last Sunday, after chatting with a practitioner at a tea house, I walked home and noticed I was hungrier than usual. I stopped at the local grocery store, which has a bit of everything. I thought I’d … Continue reading

What’s Missing from the NYT Feldenkrais Article? The Elusive Obvious

Acclaimed writer Jane Brody recently published Trying the Feldenkrais Method for Chronic Pain in The New York Times. I read the piece partly as her mea culpa for having “refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with no scientific basis.” I’m glad she had a … Continue reading

What’s the Feldenkrais Method? A Beloved Spiritual Offers an Answer

People have never thought about how consciousness develops. You’ll see, in the long run, people will have to become skeleton conscious. – Moshe Feldenkrais (Amherst, July 2, 1981) My mother used to sing this tune to me when I was growing up. Perhaps you’ve heard it, too. Toe bone connected to the foot bone Foot … Continue reading

What’s Scarier than Public Speaking? An Aikido Rank Test

It’s a truism that many people fear public speaking more than death. I can safely say that an Aikido rank test is more terrifying than addressing a group of people. When I began practicing Aikido in early 2017, I sought an intense physical and spiritual challenge to lift me out of a dark place. I … Continue reading

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