à la carte spirit by ilona fried
bringing awareness to the menu of life
Language
Do You ___ate?
While hiking last week it popped into my head that “evolve” does not capture the process of personal growth as well as the term evolvulate might. What I like about many of the “___ate” words (in addition to the fact that they suggest eating), is that they imply a repetitive and/or cyclical activity or … Continue reading
Don’t Over “Too” It
I’m starting to believe that “too” is actually a four letter word, to be uttered only when absolutely necessary. Over the last several years, I’ve meditated almost daily and have been on a few week-long retreats. While I’ve never entered a blissful or altered state, the practice has given me some distance from the chatter … Continue reading
à la carte spirit by ilona fried 
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