à la carte spirit by ilona fried
Recipes
How a Fungus Helped Me “Functionally Integrate” Myself
When I began walking on the same trails in the same woods, I wanted to see if I could transform my addiction to novelty-seeking by cultivating pleasure in one place. To return to a familiar patch of ground felt like a constraint in a Feldenkrais Awareness Through Movement lesson, where the strategic use of limitations … Continue reading
The Political Soup: Bernie Sanders for Executive Chef
When à la carte spirit gets political, the menu concept comes in handy. If the United States of America is a melting pot, then it makes sense to ask: what is in the pot, what is the pot made of, and who is stirring the pot? It’s an election year and we have new choices. Do we want to … Continue reading
Watching Soccer Through a Feldenkrais Frame
If I think of achievement principally, I find that some part of myself is always left out. – Moshe Feldenkrais, Amherst Training If Moshe Feldenkrais hadn’t nearly destroyed his knee in a soccer match as a young man, or if he had chosen risky surgery to repair it, he wouldn’t have developed his groundbreaking method that allowed him … Continue reading
Of Feldenkrais, Potatoes and Sex
Can potatoes be sexy? Can sex be potato-ey? And what does either have to do with moving slowly in a Feldenkrais lesson? First, can you recall a potato dish that made you swoon, salivate or succumb? Maybe potatoes mashed with butter until creamy, drizzled with truffle oil and dotted with beluga caviar. Or perfectly prepared french fries, thinly cut, … Continue reading
Ratatouille for Two
“That smells really good,” said my house-mate’s boyfriend the other evening while I stirred ratatouille in a small pan. He was leaving and she had escorted him to the door. “Are you using a recipe?” she asked, returning to the kitchen. “No,” I said, because I wasn’t following someone else’s instructions. But I was relying … Continue reading
à la carte spirit by ilona fried 
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