à la carte spirit by ilona fried
Coronavirus
My Toilet Paper Quest Unraveled an Ancient Memory
Ever since I walked El Camino de Santiago, I have had an aversion to buying products in bulk. Stocking up, stockpiling, or hoarding doesn’t make me feel safe or secure. Rather, that behavior makes me feel stifled, crowded and weighed down, as if fear or scarcity is occupying too much space in my nervous system. … Continue reading
We Are All Each Other
A few weeks ago, which seems like another lifetime, my local food co-op removed the cafe seating in the store. While watching an employee take the interior chairs and tables away as I sat at a counter by the window, a deep fear churned in my gut, as if a rug were being pulled out … Continue reading
Lessons from a Pilgrimage for a Pandemic
When life throws a curve ball, or I find myself in disappointing circumstances, I attempt to reset my expectations for whatever is happening NOW by recalling my experience walking El Camino de Santiago. What did I do then, when faced with all kinds of unexpected situations? I don’t always remember this exercise, or succeed when … Continue reading
à la carte spirit by ilona fried 
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