à la carte spirit by ilona fried
bringing awareness to the menu of life
cycling
In a Crisis, Old Memories Cycle into the Present
Yesterday I cycled into Northampton for the first farmer’s market of the season. The ride is about 30 minutes, mostly flat or downhill. It was my road biking debut, rather than using a bike path (to which I drive). At the market I stood in a socially distanced line for half an hour before I … Continue reading
Feldenkrais: Small Distinctions, Big Differences
“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais When I began a month long Feldenkrais training in Santa Fe last week, I thought I’d suspend assessing changes in my self and my movement until the four weeks had passed. It turns out … Continue reading
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