à la carte spirit by ilona fried
bringing awareness to the menu of life
eyeglasses
Shopping for Glasses Within a Feldenkrais Framework
When quarantine began, I felt as if the pandemic had thrust us into an an intense, but short-lived, Camino-like experience. Rather, the ongoing pandemic feels like a continuous Feldenkrais Awareness Through Movement lesson which poses these questions: How much freedom, ease or possibility can be found amidst the constraints we are living under? Which habits … Continue reading
Of Optics and Illusions
When I learned recently I’d need my first pair of glasses, I had two reactions: gratitude for decades of good vision, and excitement about possible looks. More than other accessories, spectacles speak volumes about who we believe ourselves to be and how we wish to come across. Long before I needed a prescription, I lusted … Continue reading
à la carte spirit by ilona fried 
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