à la carte spirit by ilona fried
bringing awareness to the menu of life
flying
Now Playing: Spiritual Ping-Pong
My internal experience reminds me of Ping-Pong. On one side of the net is gratitude, well-being and acceptance. On the other is, as Zen monk Cheri Huber points out, ego’s insidious chorus of “something is wrong” or “not enough”. And my attention is the ball, bouncing over the net between the two sides, or flying … Continue reading
Unexpected In-Flight Entertainment
When I arrived to Logan Airport last night to fly to Denver, I imagined a half-empty plane. The flight was to arrive at midnight and I figured most people traveled at a more civilized hour. But the Jet Blue staff announced that the aircraft would be full. I looked around and wondered who my seatmates … Continue reading
à la carte spirit by ilona fried 
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