à la carte spirit by ilona fried
bringing awareness to the menu of life
Moshe Feldenkrais
Feldenkrais: Roll Your Eyes, Change Your World
Imagine yourself as a complex switchboard of circuitry. Over time, as you’ve developed certain habits, particular wires have been connected to specific jacks in the board. Some connections might be looser than others, and we can easily replug those wires into new jacks. As I discovered ten days ago in my Feldenkrais training, it turns out I can … Continue reading
Feldenkrais: Small Distinctions, Big Differences
“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais When I began a month long Feldenkrais training in Santa Fe last week, I thought I’d suspend assessing changes in my self and my movement until the four weeks had passed. It turns out … Continue reading
à la carte spirit by ilona fried 
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