à la carte spirit by ilona fried
bringing awareness to the menu of life
spending
When Even Good Habits Allow Us to Hide from Ourselves
“When you know what you are doing you can do what you want” – Moshe Feldenkrais Ideally, we form conscious habits and become aware of our behavior (“know what you are doing”) to help us thrive (“do what you want”). If our habits are no longer serving us, we can cultivate different ones. That is … Continue reading
What Does Your Wallet Say About You?
Around ten years ago, at a networking event for life coaches and those curious about the field, the facilitator asked us to exchange wallets with a partner. Then he instructed us to, after a brief inspection, share our intuitions and insights about each other. Whether the wallet was the finest grosgrain leather, a synthetic knockoff … Continue reading
à la carte spirit by ilona fried 
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