à la carte spirit by ilona fried
tendonitis
Resistance: the Good, the Bad, and the Ugly
Recently I bought swim paddles, pieces of molded grey plastic that attach to my hands with red rubber straps. Wearing them, I feel like a crustacean with oddly shaped claws. These appendages are designed to create more resistance in the water and build muscle, but my main interest was to vary my workout so I’d … Continue reading
Can I Talk My Walk?
In our talkative culture, there appear to be many people who repeatedly say they are going to do something, or frequently verbalize frustration with a situation, yet who don’t translate their words into action. Their well-meaning (or fed up) friends might prod them to “walk their talk” rather than continue harping about whatever it is. … Continue reading
Are There “Accidents”?
“Were you in an accident?” asked the chunky, spiky haired masseuse at my physical therapist’s office as I lay on a table. She was working on my left foot and leg, per her boss’ instructions. “No,” I said. “I walked more than 500 miles.” And maybe trekking that distance, in my case, created physical effects … Continue reading
The Price of Finishing
“Where are you heading?” asked the man seated next to me in the scenic car as Amtrak‘s California Zephyr rumbled across Illinois. I was multitasking — peering out the window while reviewing photos on my laptop — and glanced over. With his worn sweater, baggy pants and bug-shaped eyeglasses that harkened from the 1980s, he … Continue reading
à la carte spirit by ilona fried 
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