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ilona fried

Writer, Feldenkrais champion, Aikidoka and explorer of internal and external landscapes.
ilona fried has written 323 posts for à la carte spirit by ilona fried

What’s the Feldenkrais Method? A Beloved Spiritual Offers an Answer

People have never thought about how consciousness develops. You’ll see, in the long run, people will have to become skeleton conscious. – Moshe Feldenkrais (Amherst, July 2, 1981) My mother used to sing this tune to me when I was growing up. Perhaps you’ve heard it, too. Toe bone connected to the foot bone Foot … Continue reading

#MeToo: Thoughts on Vulnerability, Victimhood, Secrets and Privacy

During my freshman orientation at Bryn Mawr College, the resident advisor invited us into her dorm room to sit on the floor in a circle and get know each other. To break the ice and build connection, she wanted each of us to share something we were either bad at or nervous about (so I … Continue reading

What’s Scarier than Public Speaking? An Aikido Rank Test

It’s a truism that many people fear public speaking more than death. I can safely say that an Aikido rank test is more terrifying than addressing a group of people. When I began practicing Aikido in early 2017, I sought an intense physical and spiritual challenge to lift me out of a dark place. I … Continue reading

Unexpected Reflections for 9/11

I was at work when planes flew into the World Trade Center in New York and another into the Pentagon. Someone plugged in a small television and we watched the unspeakable unfold. Even the office manager, a normally stoic man with a love of beer, began to cry. He dismissed us for the day. I … Continue reading

When Gratitude Turns to Greed in Less Than an Internet Minute

Just a week ago, I felt enormous gratitude that The Wisdom Daily decided to invest time and resources to adapt one of my articles to a short video. My essay about Moshe Feldenkrais, written six months ago, was no longer at the forefront of my mind. In the Internet age, most content arises and then disappears … Continue reading

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