à la carte spirit by ilona fried
ilona fried
Yoga is a Four Letter Word
I’m surprised by the ongoing reaction to my article, “Why I Do Feldenkrais Instead of Yoga”. Most feedback has been supportive, affirming and encouraging. Yet some people who do Feldenkrais and yoga have objected, not to the article itself, in which I describe my personal experience, some of which they even relate to, but to the title. They wished … Continue reading
“Feldenkrais Illustrated” by Tiffany Sankary: Refreshing, Engaging, Compelling
When learning, do not have any intention of being correct; do not act well or nicely, do not hurry, as this creates confusion – Moshe Feldenkrais The Feldenkrais Method fosters and celebrates choice, so it’s wonderful to have two new introductions for those who wish to learn more or supplement their libraries. Feldenkrais Illustrated: The Art of Learning, … Continue reading
It Takes a Village to Go Viral
Recently I decided to venture from this blog and submit an article to an online magazine. It was a bit of an experiment to send “Why I Do Feldenkrais Instead of Yoga” to Elephant Journal, a yoga-centric publication whose staff, readers and contributors includes tons of yogis (both committed and disgruntled). Indeed, when I practiced yoga, I avidly devoured many articles in that very … Continue reading
Feldenkrais Functional Integration: Learning to Live Lightly
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age. – Moshe Feldenkrais During my last Feldenkrais training segment, I had a Functional Integration (FI) lesson with Julie Casson Rubin, one of my new trainers. In an FI, the practitioner teaches the student new patterns of movement through touch and/or … Continue reading
Alas, the Humerus is not the Funny Bone. Tales from Learning Anatomy.
So far in life, I have learned Hungarian, Spanish, a bit of French and, as a child, Hebrew. I have also picked up a bit of “Swimese” while participating in a Master’s swim program. For some reason my facility with other tongues is not translating easily into learning anatomy, which feels like a truly foreign language. At the outset of my Feldenkrais training … Continue reading
à la carte spirit by ilona fried 
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