à la carte spirit by ilona fried
bringing awareness to the menu of life
ilona fried
Meet my Guru: Handstand (Part I)
I’ve been an intermittent yogi for maybe ten years. Most of that time I considered yoga a form of exercise and stress relief rather than a spiritual practice. If there was a pose I didn’t like or didn’t think I could do, I’d either skip it, try something easier, or not hold it for as … Continue reading
Beginnings
Growing up in a suburb of Harvard University, I imagined that life was some kind of an escalator, and once you stepped aboard, maybe after college, or even before, you just kept going up and up and up, a nonstop ascent to the top. The top of what, I didn’t really ask myself. I also … Continue reading
à la carte spirit by ilona fried 
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