à la carte spirit by ilona fried
Healing
A Pilgrim Goes “Royal”
Arab men fill the airy and glass-walled lobby of the Royal Rimonim Hotel. They sit on upholstered chairs around low tables and play cards at this gleaming tower along the shore of Israel’s Dead Sea. Some rotate rosaries through fidgety fingers. Women in diaphanous white head scarves and black outfits cluster around other tables, drinking … Continue reading
Resistance: the Good, the Bad, and the Ugly
Recently I bought swim paddles, pieces of molded grey plastic that attach to my hands with red rubber straps. Wearing them, I feel like a crustacean with oddly shaped claws. These appendages are designed to create more resistance in the water and build muscle, but my main interest was to vary my workout so I’d … Continue reading
Knitting as Zen Practice
For years, I’ve had a knotty relationship with knitting. As a teenager, I envied friends who, having learned the skill from their mothers, aunts or grandmothers, whipped up scarves and sweaters. In my freshman year at college, I decided to learn, and took a lesson at a yarn shop down the road from my suburban … Continue reading
Born Again. Die Again. Repeat.
The Camino offered opportunities to experience the full arc of a day, a subtle but profound satisfaction I’ve been missing. When I began the pilgrimage in early October, the sun didn’t rise until after 8 a.m. That it was still dark so “late” was, at first, disconcerting but it meant I was already moving when … Continue reading
Can I Talk My Walk?
In our talkative culture, there appear to be many people who repeatedly say they are going to do something, or frequently verbalize frustration with a situation, yet who don’t translate their words into action. Their well-meaning (or fed up) friends might prod them to “walk their talk” rather than continue harping about whatever it is. … Continue reading
à la carte spirit by ilona fried 
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