à la carte spirit by ilona fried
Illusion
Silent Retreat: A Sedentary Camino
“The longest journey you will make in your life is from your head to your heart” – Sioux legend In December, friends offered to host a four day, mostly silent meditation retreat at their mountain home. For a modest fee, they’d provide lunch, snacks and facilitation; we could bring breakfast and dinner if we chose … Continue reading
Facing Fear, One Flip Turn at a Time
“Question your thoughts. Question your stories. Question your assumptions. Question your opinions. Question your conclusions…” – Adyashanti For years I had a story that I wasn’t a good swimmer. I had another story that I was afraid of swimming in open water. I assumed that to be a decent swimmer, one had to have to … Continue reading
Budapest: Beauty or Beast?
It’s Halloween, a chance to contemplate what is more creepy: a truly beautiful person masquerading as a hideous beast, or an attractive costume that camouflages beastly hate? Two very different news items on Hungary, one on beauty, the other on beastliness, grabbed my attention in the last week. The first, the results of a Conde … Continue reading
Of Optics and Illusions
When I learned recently I’d need my first pair of glasses, I had two reactions: gratitude for decades of good vision, and excitement about possible looks. More than other accessories, spectacles speak volumes about who we believe ourselves to be and how we wish to come across. Long before I needed a prescription, I lusted … Continue reading
à la carte spirit by ilona fried 
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