à la carte spirit by ilona fried
Procrastination
Facing a Frantic Bird, Facing Fear
I love being in nature and observing wildlife; that helps me feel centered and connected to the cosmos. When wildlife comes indoors, however, inner peace flies out the window. I morph from a quiet, harmony seeking human to a frantic, freaking-out idiot. To wit: years ago a bat entered my third floor apartment when I lived in Somerville, … Continue reading
Leave No Trace: Cleaning as Spiritual Practice
When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself. – Shunryu Suzuki Visitors to wilderness areas heed a principle called “leave no trace”. Conscientious hikers carry out used toilet paper, feminine products, food scraps, wrappers and anything else that does not belong. In certain remote places … Continue reading
What Are You Really Searching For?
On the Internet, everyone is a seeker. We go online, type a word or phrase in Google and click “search”. Perhaps we are looking for something specific: the best price on a certain item, a train schedule, the precise meaning of a word. But many times, I suspect, we consult search engines as if they … Continue reading
To Hang On or Let Go?
There is an end-of-Camino ritual at Finisterre, to burn something from the trip (or toss it into the sea). The symbolism is personal: for some, it could be a form of spiritual completion, a break with the past and/or the promise of a new beginning. A few days before arriving to the coast, I walked … Continue reading
Inspired or Insane?
Since “(in)sanity” is on the à la carte menu, it’s time to dish out a serving. Last month I attended the Wake Up Festival, a nourishing buffet of poets, gurus, meditation instructors, scientists, musicians, writers and yogis who shared their experiences on the process of enlightenment and practices to stave off “endarkenment”. David Whyte read … Continue reading
à la carte spirit by ilona fried 
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