à la carte archives

Sensitivity

This category contains 48 posts

Reclaiming Dignity: Feldenkrais with Jorge Ferri

Sometimes changes of fortune deliver us into good hands. I didn’t expect to visit the Spanish city of Valencia, but my plans to spend a month in Barcelona collapsed when my housing reservation for the final week turned out to be a disaster. After spending one night in a hotel room barely bigger than a … Continue reading

When Even Good Habits Allow Us to Hide from Ourselves

“When you know what you are doing you can do what you want” – Moshe Feldenkrais Ideally, we form conscious habits and become aware of our behavior (“know what you are doing”) to help us thrive (“do what you want”). If our habits are no longer serving us, we can cultivate different ones. That is … Continue reading

Embracing Impermanence in Marrakech

Just over a week ago, I stepped off an airport shuttle into the thrum of the Medina, the old city within Marrakech, to join an Unsettled retreat. This company orchestrates programs that mix structure with freedom, connection with independence, and work with exploration for people who wish to adventure in community. One of my local hosts took … Continue reading

Feldenkrais Lessons in Reversibility and Lightness with Csilla Perényi

Before returning to Budapest for the first time in 22 years, I knew I wanted to attend an Awareness Through Movement lesson taught by Csilla Perényi, one of three Feldenkrais practitioners in Hungary. I’d “met” her through Facebook where she transmitted an infectious enthusiasm. I arrived on a Tuesday, the day she teaches group classes, but … Continue reading

Of Chanukah and Darkness within the Light

During the holidays, Budapest is aglow with dazzling lights. The glittering silhouettes of bridges, illuminated landmarks and twinkling decorations on streets and buildings create a magical if not mesmerizing cityscape. Despite the high wattage public splendor, dead bulbs seem to be haunting me like Scrooge’s ghosts. Earlier I described the rather laborious attempt of a … Continue reading

Enter your email address to receive notifications of new posts.

Thank you!

Whether you leave a comment or a donation, I appreciate your support.

Follow on Twitter

Follow à la carte spirit by ilona fried on WordPress.com

Archives

Advertisements