à la carte spirit by ilona fried
bringing awareness to the menu of life
allergies
Dear Kale: I Need Some Space
Dear Kale: After divorcing sugar and later separating from gluten, I was on the rebound, looking for a stalwart staple I could count on for nourishment. Everyone raved about you, Kale. You had everything going for you: dark green good looks, nutrients up the wazoo, and incredible versatility: you could be blended, baked, steamed, fried and sautéed. Thanks to your status as … Continue reading
When a Bargain Comes at a Price
“Your clothes should be as important as your skin.” ― Amit Kalantri A day before my Feldenkrais training resumed in Santa Fe, I drove to a shopping center to buy a notebook and get my hair trimmed. On the way out, I passed a Ross (Dress for Less) Store. It’s not a place I usually visit, but since … Continue reading
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