à la carte spirit by ilona fried
bringing awareness to the menu of life
arrival
What Does it Mean to “Arrive”?
A week ago Sunday a friend and I got together to practice being present. We sat at a shaded table outside a tea house and spent a moment taking a breath together. Then, we began to notice what was around us. That morning the wind was whimsical, its temperature and direction varying moment by moment, … Continue reading
Recent comments