à la carte spirit by ilona fried
bringing awareness to the menu of life
Farrah Fawcett
Feldenkrais: Detangler of the Spirit
Some people have epiphanies in the shower. The other day, I had one afterwards. I wanted to comb my hair, but since my comb was in another room, I reached for my hairbrush. As I raised my arm to use it, I noticed I was holding my breath. Before beginning my Feldenkrais training, I wouldn’t have sensed … Continue reading
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