à la carte spirit by ilona fried
Feldenkrais
Feldenkrais, Food and Self-Image
“I can’t imagine giving up gluten” – Facebook comment It’s more than a week into my trial separation from gluten. Rather than immediately stocking up on gluten-free substitutes, I doubled if not tripled my consumption of fruit and vegetables. My head is clearer, I feel lighter, I sleep better and, unexpectedly, my waistline is trimmer. While I’m marveling at the nearly immediate … Continue reading
Feldenkrais and At-One-Ment
Health is the ability to realize our avowed and unavowed dreams. – Moshe Feldenkrais. In the Jewish calendar, we’re in the midst of the Days of Awe, a period of introspection that began with Rosh Hashanah, the New Year, and culminates with Yom Kippur, the holiest day of the year, also known as the Day … Continue reading
Feldenkrais: Learning as Prayer
Learning is turning darkness, which is the absence of light, into light. – Moshe Feldenkrais While decluttering last spring, more painstakingly and ruthlessly than ever before, I found handouts from a class on prayer, circa 2008. I had enrolled in the class at Temple Beth Zion in Brookline, MA, to see if I could I transform my relationship … Continue reading
How to Feldenkrais Your Food
About an hour before cycling to a Feldenkrais class with Five Lines Boulder yesterday afternoon, I ate what was meant to be a light, late lunch. I prepared a small salad with hummus and chips on the side. The hummus container was about 2/3 full when I started. The more I ate, the more I kept eating. … Continue reading
Feldenkrais and the Coleman Camp Stove
During my last minute road trip, I booked lodging in Polebridge, MT, on the edge of Glacier National Park, less than 24 hours in advance. That I found a funkily furnished ger, a round tent-like structure created in Mongolia, with a real bed, a private compost toilet and an outdoor shower on short notice, thrilled me. I could enjoy the … Continue reading
à la carte spirit by ilona fried 
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