à la carte spirit by ilona fried
bringing awareness to the menu of life
Functional Integration
Feldenkrais: When Irritation Is Injury
If we are not cuckoo, the body heals. Because if I’m not cuckoo, how will the body be cuckoo? The body and I are the same thing. – Moshe Feldenkrais (Amherst, 1980) As has been documented in many places, most recently in The Brain’s Way of Healing, Moshe Feldenkrais developed his method while healing his severe … Continue reading
Feldenkrais Functional Integration: Learning to Live Lightly
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age. – Moshe Feldenkrais During my last Feldenkrais training segment, I had a Functional Integration (FI) lesson with Julie Casson Rubin, one of my new trainers. In an FI, the practitioner teaches the student new patterns of movement through touch and/or … Continue reading
à la carte spirit by ilona fried 
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