à la carte spirit by ilona fried
bringing awareness to the menu of life
Konmari
In Budapest, Finding Treasure Amid the Trash
Thanks to the location of my quirky Budapest rental, I had a front row seat to one of the more fascinating shows in town: lomtalanítás, which I’ll translate as “get rid of junk” day. The city offers one day of free haulage annually for its 23 districts, staggering them across the calendar. I had not … Continue reading
Self-Image, Feldenkrais and KonMari
I’ve been on a decluttering marathon the last 10 days. I began to follow the KonMari Method of tidying up after my own efforts stalled and I needed to jumpstart my resolve. The key to this approach is to keep only what sparks joy, unless an item is necessary. It reminds me of the Feldenkrais Method where, through multiple approximations, we learn to … Continue reading
à la carte spirit by ilona fried 
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