à la carte archives

ilona fried

Writer, Feldenkrais champion, Aikidoka and explorer of internal and external landscapes.
ilona fried has written 372 posts for à la carte spirit by ilona fried

Notes from a Liminal Space, II

Three days ago, when I landed in Boston after a few nights of little sleep, the move of my apartment into storage, and a bad case of the monthlies, I was so depleted that the thought of  simply flying to Spain seemed physically impossible, especially since I hadn´t finished packing and I didn´t have all … Continue reading

The Many Flavors of Fear

As a young girl, I marveled at Baskin Robbins and its 31 flavors,  a vast universe compared to the standard chocolate, strawberry and vanilla, or, if we were being fancy, pistachio.  At one point bubble gum was my favorite, although I couldn’t figure out how to keep from swallowing the gum along with the ice … Continue reading

Notes from a Liminal Space

Even though my body is still in Denver, I feel like I’m in a netherworld, between what was and what will be when I return from the Camino.  It’s a wide openness I once feared but am now learning to inhabit.  Suspending an identity is equally freeing and disconcerting.  Yom Kippur, which ended tonight, amplified … Continue reading

Of Kugel and Catholicism

On Rosh Hashanah I attended an intimate, lay-led Kabbalistic service at a private home in Denver.  I hadn’t expected food, but the hosts graciously supplied several bagel varieties, four different cream cheeses, coffee and juice.  People were milling around when I arrived so I decided to have a bite.  I placed half a sesame seed … Continue reading

Inspired or Insane?

Since “(in)sanity” is on the à la carte menu, it’s time to dish out a serving. Last month I attended the Wake Up Festival, a nourishing buffet of poets, gurus, meditation instructors, scientists, musicians, writers and yogis who shared their experiences on the process of enlightenment and practices to stave off “endarkenment”.  David Whyte read … Continue reading

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