à la carte spirit by ilona fried
Awareness
How to Feldenkrais Your Food
About an hour before cycling to a Feldenkrais class with Five Lines Boulder yesterday afternoon, I ate what was meant to be a light, late lunch. I prepared a small salad with hummus and chips on the side. The hummus container was about 2/3 full when I started. The more I ate, the more I kept eating. … Continue reading
The Perils of Travel (and Food) Snobbery
Comparison is the thief of joy. – Theodore Roosevelt As a fairly well-traveled person with an educated palate, I once took pride in having sampled authentic cuisine in dozens of places around the world. Too much pride, at times. Having tasted what I thought was “the best” or “the truest”, I couldn’t comprehend how many Americans enjoyed meals that … Continue reading
Road Trip as American Camino: The Upside of Uncertainty
The question I posed at the end of Road Trip as American Camino (Part I), was: Could I find the essence of Europe’s Camino on the iconic American road trip, or was that simply a foolish proposition? To enter into uncertainty creates the possibility of surprise. Whether that’s perceived as an upside or a downside depends on … Continue reading
Road Trip: My American Camino (Part I)
Before setting off on my last minute road trip, the voices of fear gave me a lot of flak for not having planned it in advance, or “enough” in advance. Still, days into my trip, demons continued to berate me (“What the hell are you doing?!” they asked), anxiety held me in its death grip, and I was … Continue reading
Menu of Awareness: Food
“Tell me what you eat, and I will tell you what you are.” – Anthelme Brillat Savarin At a group dinner at a bright cafeteria style restaurant in Santa Fe, nearly half of us ended up ordering fish tacos from the diverse menu. A late arrival, surveying our plates, wondered if someone had told us that the … Continue reading
à la carte spirit by ilona fried 
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