à la carte spirit by ilona fried
bringing awareness to the menu of life
addiction
When Even Good Habits Allow Us to Hide from Ourselves
“When you know what you are doing you can do what you want” – Moshe Feldenkrais Ideally, we form conscious habits and become aware of our behavior (“know what you are doing”) to help us thrive (“do what you want”). If our habits are no longer serving us, we can cultivate different ones. That is … Continue reading
Do you live in possibility or fear?
I grew up in a family of news junkies. Even though we lived in Massachusetts, we religiously studied the New York Times, pored over the Boston Globe, and skimmed the weekly local paper. Later, the Wall Street Journal entered the mix for a more balanced ideological intake. My father had first dibs, and the rest … Continue reading
à la carte spirit by ilona fried 
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