à la carte spirit by ilona fried
bringing awareness to the menu of life
choice
Feldenkrais: How Do We Know We’re at Choice?
My fourth grade teacher Miss Fredericks, whose heavily lacquered blond bouffant resembled a golden helmet, gave us an exercise I still remember. She handed each of us a sheet of mimeographed instructions and asked us to read them to ourselves, silently. Perusing the purplish letters on the white sheet, I began to follow the instructions, each … Continue reading
Commitment: Choice or Coercion?
Life has, again, presented me with an opportunity to write about commitment. Towards the end of June an acquaintance invited me to an event in Denver whose venue was capping the number of guests. It was unclear what the cap was and at what point it would be reached. If I wanted to attend, I … Continue reading
à la carte spirit by ilona fried 
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