à la carte spirit by ilona fried
bringing awareness to the menu of life
fitness
Feldenkrais Experiments in Self-Image: Joining a Health Club. Really!?
Are there things you’ve told yourself you don’t or won’t do, because if you did them you wouldn’t be yourself anymore? Then, who would you be and what would you do? Sometimes it’s confusing or terrifying to contemplate who we might be without our ideas about who we are. While such ideas might have served a purpose, if … Continue reading
Dispatch from an Olympics Grinch
I remember being glued to the Olympics when I was home one winter with pneumonia or flu (probably in 1976), with my cat and the television my main companions. I enjoyed the figure skating, with its costumes, elegant skaters and music, but couldn’t connect to the other sports. As a highly sensitive person, I hated … Continue reading
à la carte spirit by ilona fried 
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