à la carte spirit by ilona fried
bringing awareness to the menu of life
impermanence
Embracing Impermanence in Marrakech
Just over a week ago, I stepped off an airport shuttle into the thrum of the Medina, the old city within Marrakech, to join an Unsettled retreat. This company orchestrates programs that mix structure with freedom, connection with independence, and work with exploration for people who wish to adventure in community. One of my local hosts took … Continue reading
When the Landscape Changes
If you’re lost along Colorado’s Front Range, just look for the mountains. They are to the west, their craggy outline an unflinching and unfailing navigational aid. When I moved to Colorado, just seeing the Rockies’ profile against the huge sky helped me feel more oriented as I adjusted to my new home, my internal compass … Continue reading
à la carte spirit by ilona fried 
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