à la carte spirit by ilona fried
bringing awareness to the menu of life
Julie Casson Rubin
Feldenkrais: Cartography of the Self
The map that is the unfolding self is not exactly leading anywhere. The arrow that says YOU ARE HERE is your first coordinate. – Jeanette Winterson I love maps, the paper kind that you can hold in your hand, that fold and unfold, revealing the layout of a place and how neighborhoods connect. Despite many declutterings, I’ve kept most … Continue reading
Feldenkrais Functional Integration: Learning to Live Lightly
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age. – Moshe Feldenkrais During my last Feldenkrais training segment, I had a Functional Integration (FI) lesson with Julie Casson Rubin, one of my new trainers. In an FI, the practitioner teaches the student new patterns of movement through touch and/or … Continue reading
à la carte spirit by ilona fried 
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