à la carte spirit by ilona fried
bringing awareness to the menu of life
mushrooms
How a Fungus Helped Me “Functionally Integrate” Myself
When I began walking on the same trails in the same woods, I wanted to see if I could transform my addiction to novelty-seeking by cultivating pleasure in one place. To return to a familiar patch of ground felt like a constraint in a Feldenkrais Awareness Through Movement lesson, where the strategic use of limitations … Continue reading
Feldenkrais Off the Mat: Awareness Through Mushrooms
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. – Marcel Proust It’s quite easy to live somewhere and stop seeing it. If a person is distracted, preoccupied, rushed, or hyper focused, or if their mind has told them that “there is nothing to see” or “they’ve seen it … Continue reading
à la carte spirit by ilona fried 
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