à la carte spirit by ilona fried
bringing awareness to the menu of life
politics
Navigating Political Change? The Feldenkrais Method Can Help
The world is shifting in ways unforeseen even a year ago. Forget orange: change is the new black. Brexit and the results of the US election, unanticipated by many, are but two examples in addition to other changes permeating our lives, such as technological advances, shifts in weather patterns and, also, the process of aging. … Continue reading
The Political Soup: Bernie Sanders for Executive Chef
When à la carte spirit gets political, the menu concept comes in handy. If the United States of America is a melting pot, then it makes sense to ask: what is in the pot, what is the pot made of, and who is stirring the pot? It’s an election year and we have new choices. Do we want to … Continue reading
à la carte spirit by ilona fried 
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