à la carte spirit by ilona fried
smoothies
Dear Kale: I Need Some Space
Dear Kale: After divorcing sugar and later separating from gluten, I was on the rebound, looking for a stalwart staple I could count on for nourishment. Everyone raved about you, Kale. You had everything going for you: dark green good looks, nutrients up the wazoo, and incredible versatility: you could be blended, baked, steamed, fried and sautéed. Thanks to your status as … Continue reading
Feldenkrais, Food and Self-Image
“I can’t imagine giving up gluten” – Facebook comment It’s more than a week into my trial separation from gluten. Rather than immediately stocking up on gluten-free substitutes, I doubled if not tripled my consumption of fruit and vegetables. My head is clearer, I feel lighter, I sleep better and, unexpectedly, my waistline is trimmer. While I’m marveling at the nearly immediate … Continue reading
Recent comments