à la carte archives

ilona fried

Writer, Feldenkrais champion, Aikidoka and explorer of internal and external landscapes.
ilona fried has written 372 posts for à la carte spirit by ilona fried

Feldenkrais Off the Mat: Awareness Through Mushrooms

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. – Marcel Proust It’s quite easy to live somewhere and stop seeing it. If a person is distracted, preoccupied, rushed, or hyper focused, or if their mind has told them that “there is nothing to see” or “they’ve seen it … Continue reading

New on the Blog: A Guest Poem from Across the Globe

Almost a year ago I wrote that blogging is like placing a message in a bottle and throwing it out to sea. I expressed a longing that “someone I don’t know will open these bottles, read the messages, and send one back to me. Ideally that message will light me up, connecting with me a kindred spirit whose inner life is similar to … Continue reading

Have I Been Hiding? No, Just Writing Elsewhere

“Artists are people driven by the tension between the desire to communicate and the desire to hide.” ― D.W. Winnicott For readers who receive my blog posts via e-mail or WordPress, perhaps you’ve wondered where I’ve been. Typically I publish weekly, and occasionally less frequently, but it’s been a whopping three weeks since I last wrote something on my … Continue reading

Oh, the Places You’ll Go! HuffPo?!

As some of you know, my recent piece, An Open Letter to Ivanka Trump from One Daughter to Another, was published on The Huffington Post. It first appeared in the unindexed, unsearchable contributors’ section, sort of a virtual slush pile. Then an editor highlighted some quotes and posted it on the political blog, a place I never expected to see … Continue reading

An Open Letter to Ivanka Trump from One Daughter to Another

Dear Ms. Trump, I, too, am a daughter of a complex if not difficult man, a man who, while he had loyal friends, trusted colleagues and loving family, was not universally understood or appreciated. He is no longer alive but, if he were, he might agree with some of your father’s political positions. I watched with curiosity as you introduced your father to the Republican … Continue reading

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