à la carte archives

Feldenkrais

This tag is associated with 80 posts

Want to Go Far? Don’t Push. Play!

“How far did you get?” The young woman asking me this question worked at a pop-up boat rental operation in Western Massachusetts. I had just rented a kayak for an hour, my first time in such a watercraft. I had been wanting to try kayaking for a while, yet whenever the impulse arose, the long-ago … Continue reading

Reclaiming Dignity: Feldenkrais with Jorge Ferri

Sometimes changes of fortune deliver us into good hands. I didn’t expect to visit the Spanish city of Valencia, but my plans to spend a month in Barcelona collapsed when my housing reservation for the final week turned out to be a disaster. After spending one night in a hotel room barely bigger than a … Continue reading

How a Fungus Helped Me “Functionally Integrate” Myself

When I began walking on the same trails in the same woods, I wanted to see if I could transform my addiction to novelty-seeking by cultivating pleasure in one place. To return to a familiar patch of ground felt like a constraint in a Feldenkrais Awareness Through Movement lesson, where the strategic use of limitations … Continue reading

Where to Look When You’re Looking for Feldenkrais

I recently received an e-mail from a medical doctor. He’d been doing a set of recorded Feldenkrais lessons for years at home and now wanted to improve certain functions. He knew himself well enough to be specific in his request. Could I assist him? He offered to pay a consulting fee, which I accepted. I am … Continue reading

When Even Good Habits Allow Us to Hide from Ourselves

“When you know what you are doing you can do what you want” – Moshe Feldenkrais Ideally, we form conscious habits and become aware of our behavior (“know what you are doing”) to help us thrive (“do what you want”). If our habits are no longer serving us, we can cultivate different ones. That is … Continue reading

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