à la carte spirit by ilona fried
bringing awareness to the menu of life
Awareness Through Movement
Where to Look When You’re Looking for Feldenkrais
I recently received an e-mail from a medical doctor. He’d been doing a set of recorded Feldenkrais lessons for years at home and now wanted to improve certain functions. He knew himself well enough to be specific in his request. Could I assist him? He offered to pay a consulting fee, which I accepted. I am … Continue reading
Road Trip as Awareness Through Movement
“We do not say at the start what the final stage will be.” – Moshe Feldenkrais After my first month of Feldenkrais training in Santa Fe, I surprised myself by embarking on a road trip…at the last minute. Several weeks before I received an announcement for an evening of storytelling about Moshe Feldenkrais to honor the … Continue reading
à la carte spirit by ilona fried 
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