à la carte spirit by ilona fried
mindfulness
With Money on My Mind, It Slipped from My Sight
If someone had observed me as I traveled in Spain, they might have wondered why I gave myself several TSA-style pat downs daily. Before leaving an AirBnB, exiting a pool locker room, restaurant or museum, or at any moment of transition, I’d double or triple check my zippered pockets – of my pants, jacket or … Continue reading
How to Feldenkrais Your Food
About an hour before cycling to a Feldenkrais class with Five Lines Boulder yesterday afternoon, I ate what was meant to be a light, late lunch. I prepared a small salad with hummus and chips on the side. The hummus container was about 2/3 full when I started. The more I ate, the more I kept eating. … Continue reading
The Perils of Travel (and Food) Snobbery
Comparison is the thief of joy. – Theodore Roosevelt As a fairly well-traveled person with an educated palate, I once took pride in having sampled authentic cuisine in dozens of places around the world. Too much pride, at times. Having tasted what I thought was “the best” or “the truest”, I couldn’t comprehend how many Americans enjoyed meals that … Continue reading
Goodbye, Gluttony! Dispatch from a Contemplative Thanksgiving
Despite my excitement at attending a contemplative, potluck Thanksgiving, anxiety hijacked my high spirits on Thursday as I loaded two pans of roasted vegetables and my folding meditation bench into my Subaru. In addition to garden variety worries about whether I’d enjoy the other people, I feared that the intention for a mindful gathering could … Continue reading
à la carte spirit by ilona fried 
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